Build Muscle With The Least Amount Of wasted Time, Energy & Injury Risk Using the BRIG20 Exercises
Many bodybuilders and athletes built great physiques using conventional exercises, but the same exercises caused them joint discomfort and even long-lasting injuries that diminished their quality of life.
You can achieve the same results or even better using the BRIG20 exercises without damaging your body, so you can look your best and live a healthy life without physical limitations.
Watch the SmartTraining365 documentary to learn more about our training system and how you can build a world-class physique using the BRIG20 exercises.
"I'm only 29 mins in and this is already the best training documentary I have ever watched. Very impressive!"
- Paul Ericksson
TOTAL VIDEOS: DURATION: 23.8 Hours
UNLOCK YOUR FULL FITNESS
POTENTIAL USING OUR PROVEN
ONLINE WORKOUT PROGRAMS
Our online workout programs cover all aspects of training, from nutrition to the best exercise selection, workout splits, sets and reps, and how to perform the BRIG20 exercises in a program that suits your goals and fits your lifestyle.
TOTAL VIDEOS: DURATION: 30.9 Hours
UNDERSTAND THE SCIENCE BEHIND YOUR TRAINING WITH OUR BIOMECHANICS PROGRAMS AND LEARN HOW TO APPLY IT
Learn about the 16 biomechanical principles that are essential for optimal performance of all resistance exercises and master how to apply them in real-world applications, whether in your own training or with your clients.
TOTAL VIDEOS: DURATION: 57.7 Hours
A COMPLETE FORMULA THAT REGROUPS ALL SMARTTRAINING365 PROGRAMS IN ONE SINGLE PACK
Arm yourself with the all in one pack content to master the biomechanics of resistance exercise and how to apply it to achieve your goals and help others achieve theirs.
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1:1 COACHING PROGRAM
Achieve Your Goals Efficiently With 1:1 Coaching With Moe
Whether you want to burn fat, build muscle, learn about nutrition or just feel and look your best, working with me 1:1 is the fastest way to help you transform your physique using a combination of our highly efficient exercises, 1:1 nutritional guidance and 20+ years of experience as a personal trainer.
BONUS: Free access to all our online workout programs included
HOW SMARTTRAINING365 WORKS
Our mission is to help you understand the difference between optimally productive exercise and compromised exercise, so that you can build muscle efficiently based on proven physics and biomechanical principles.
I bought the online premium course, and programmed my training after it. Never have I had so fast and good results in such little time in my 7 years of training.
YouTube subscriber and ST365 student
1. ACCESS TO MULTIPLE TRAINING FORMATS
Our platform includes online courses,
training videos, 1:1 coaching,
workout programs, and much more..
Evaluate your current level, select the best workout split for your goals, and avoid wasting valuable time trying unproductive strategies
Get nutritional guidance videos explaining when, what, how much and how often you should eat to build muscle and avoid adding fat
Discover the 20 best anatomical exercises for each muscle and avoid wasting time on inefficient exercises which are commonly recommended in other muscle building programs
I came across the BRIG20 by chance and it was a life-changing program! Who would have thought you could achieve more muscle growth WITHOUT injury or unnecessary soreness?
2. LEARN SCIENTIFIC PRINCIPLES
Take advantage of our renowned experts and their relentlessly researched content, and start applying it in your workout routine to get the best results
Complete demonstration of all the BRIG20 exercises as recommended by Doug & Moe
Every program has its own discussion thread where members can interact with each other and ask questions
Access the study guide anytime, anywhere and any way you like, with multiple training formats
I didn't know what value this group added to the program I got until I joined it, and I wish I had done it sooner. It's amazing how much you can learn from everyone's sharing their BRIG20 experiences.
3. PRIVATE MEMBERS COMMUNITY
Join hundreds of active members
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Get unlimited access to our private Facebook group, where you can share your journey and progress with others and get support from our community
Be a member of an outstanding community of Personal Trainers, Bodybuilders, Coaches, Athletes, Gym Goers, Teachers, Therapists, Chiropractors, Professors and many more..
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FREQUENTLY ASKED QUESTIONS
Efficiency, productivity and safety. These are the parameters by which all resistance exercises should be evaluated.
Our mission is to help you understand the difference between optimally productive exercise, and compromised exercise, so you can create efficient workout programs and provide the safest and most productive ways to perform resistance exercise using proven physics and biomechanical principles.
In this day and age, we are bombarded with an excessive amount of information that may or may not be accurate or useful.
The BRIG20 exercises are based on proven scientific research as well as trial and error, which allow you to be more efficient and effective in your workout routine.
Every resistance exercise has a bio-mechanical “profile”, which can be used to evaluate its mechanical efficiency and also its anatomical / neurological efficacy.
When you understand the biomechanical profile of an exercise, you can determine whether or not performing that exercise is a wise choice for your specific goal.
To be as effective as possible in your workout you need to know which exercises allow optimal muscular development, and how to perform them correctly. You also need to know which exercises to avoid so that you don’t waste your time and effort and run the risk of injuries.
It's logical, it's scientific, it's factual.
In the BRIG20 program you’ll find a demonstration of all the recommended exercises as well as alternative exercises. Also included in the BRIG20, is a video explaining how the recommended exercises will benefit you. If you want to learn how to use those exercises in a periodization program, how many sets and reps you should do, how often you should work each muscle group etc., then you will need the BUILD & BURN program.
If your goal is to build muscle, focusing on traditional compound movements (i.e., barbells, deadlifts, squats) is suboptimal and puts you at a greater risk of injury. Our goal is to help you train your body safely and effectively.
Choosing the wrong exercises and poor form can cause long- term injuries that will affect your body’s ability to train and build muscle mass.
There are better ways to develop your muscles without all the wear and tear that traditional exercises may cause. When done properly, the BRIG20 exercises allow for perfect alignment and no unnecessary rotation or torquing of the joints.
This will allow you to use the intensity that is required to build muscle efficiently.
The "BRIG20" are the 20 BEST exercises for the primary muscle groups of the body because they promote optimum efficiency, productivity, and safety. This is true whether you are an athlete, a body builder, or a beginner.
These exercises allow for maximum muscle development with the least amount of wasted effort and risk of injury. Whether your goal is to build muscle, to compete as a body builder, sports conditioning, or to just be healthier and look and feel your best, the BRIG20 will be the most advantageous to you in the pursuit of your goals.
Most traditional resistance exercises are compromised. They may seem generally effective for the first few months of training, but eventually, they will subject you to injuries, or cause muscular development plateaus.
The question is not “How do I develop a muscular physique”, it should be “How do I develop a muscular physique without wasting time and effort and risking injury”?
Proof of arrival is not proof of the best road. You can either take the bumpy and muddy road or the smooth clear road to arrive at the same destination.
The difference is how much effort and how much “wear and tear” (injury) it will take to get there. The BRIG20 will show you there's a smarter and faster way to build muscle mass and definition with a lesser risk of injury compared to “traditional” resistance exercises.
Using the BRIG20 you can achieve the same or even better results with less overall effort and injury.
It’s true that everyone is different, but essentially our bodies all function the same way. We all have the same skeletal structure, muscular attachments, and muscular function.
Therefore, the same rules about which resistance exercises are safer and more efficient apply to everyone. Biomechanics and physics are universal.
The BRIG20 program is for anyone who is interested in getting the most benefit from resistance training, with the least amount of wasted time and effort, and the lowest risk of injury.
The Physics of Fitness is an 8-week online bootcamp that teaches you how to optimize your training program and provides the safest and most productive ways to perform resistance exercise for you or your clients (if you're a trainer).
If the idea of learning how to create efficient workout programs and providing the safest and most productive ways to perform resistance exercise using the BRIG20 is exciting to you... The Physics of fitness online bootcamp is worth checking out. For more details on how to join the bootcamp, email us at: firstname.lastname@example.org
ARE YOU READY TO DISCOVER A SMARTER WAY OF RESISTANCE TRAINING?
Take the time to absorb the most IMPACTFUL muscle-building documentary that you'll ever watch, and benefit from the relentlessly researched content of our renowned experts!
I'm only 29 mins in and this is already the best training documentary I have ever watched. Very impressive!
HERE IS WHAT YOU WILL LEARN:
The difference between optimally productive exercise, and compromised exercise
Efficient ways to structure your workout program to achieve optimal results
The safest and most productive ways to perform resistance exercises using proven physics and biomechanical principles