I thought I was knowledgeable after 35 years In the industry. But the reality is without the knowledge of Bio-mechanics your actual knowledge of resistance training is based on the Rinse & Repeat Bro science handed down over 70 years. Being educated in biomechanics is to put you head and shoulders over other coaches or personal trainers. 

My journey with Doug started with his fantastic book in February and so bloody happy it have. Otherwise I'd be still squatting and doing other silly exercises that fitness influencers' do. So when the offer came in I knew I had to do the course - which I can only recommend- to absolutely everyone! I'll be proudly spreading my knowledge here in Switzerland. 

I must say that I’m very satisfied with its contents. Doug has a theoretical approach at the right point, but there is a lot of logic behind his ideas, challenging the classic dogmatic and “moralistic” die hard notions also supported by many academics that I never liked either.

This course fast tracked my research.
The exercises identified in the book and course are indisputable if you use logic and apply the knowledge to your workouts. As a business owner and personal trainer, I share responsibility for the care and safety of my clients. I highly recommend it.

I absolutely love my program. I am going to do the three day split for this phase and alternating from cables to free weights with some of my exercises. My body is responding so well, mind is clear and focused. I have learned so much and I love it. I enjoy the videos very much, again visual learner here.

Putting emotions aside and looking at building muscle logically Biomechanics made so much sense, Doug’s course teaches one to build muscle effectively, efficiently and safely, my clients are loving it and I’m progressing again, even at 60! A massive thanks to Moe Larbi for his valued support throughout my learning