• PROGRAMS
    • 1:1 Coaching
    • Courses
    • Athletes coaching
  • REVIEWS
    • Certified students
    • Student stories
  • ABOUT US
    • Who we are
    • Our methodology
  • CONTACT
  • LOGIN
  • BRIG20 WORKSHOPS
FREE CONSULTATION

 

 

MAXIMIZE MUSCLE STIMULATION

 Using

THE BRIG20 EXERCISES

GENERATE YOUR OWN BRIG20 WORKOUT

 

THE 20 MOST BIOMECHANICALLY SOUND EXERCISES FOR MUSCLE GROWTH, STRENGTH AND INJURY PREVENTION

 

 

Beyond Sets & Reps

A Biomechanical Approach to Exercise Efficiency, 

Hypertrophy and Peak Performance

Regular price: $69

Today: Only $49

 

GET IT FOR $49
LEARN MORE

 

 

 

 

 

 

 

 

 

 

 

 

 

Learn More
SMARTTRAINING365 PROGRAMS

NOT SURE WHICH PROGRAM IS BEST FOR YOU? EMAIL US AT MOE@SMARTTRAINING365.COM

THE BRIG20 EXERCISES

 

THE 20 BEST MOVEMENTS FOR OPTIMAL MUSCLE LOADING & PHYSIQUE DEVELOPMENT

 

 

 

 

 

 

ENROLL NOW $197
LEARN MORE

THE BUILD & BURN PROGRAM

 

TRANSFORM YOUR PHYSIQUE USING THE BRIG20 & OUR 16-WEEK PERIODIZATION PROGRAM

 

 

 

 

 

 

ENROLL NOW $197
LEARN MORE

CERTIFIED RESISTANCE TRAINING SPECIALIST

THIS COURSE IS FOR COACHES, PTs, ATHLETES, BODYBUILDERS, PHYSICAL THERAPISTS, MEDICAL DOCTORS, CHIROPRACTORS, HEALTHCARE PROVIDERS

ORIGINAL PRICE

$697

ENROLL NOW $497
LEARN MORE

FATBURN+ PROGRAM

 

THE BEST TOOLS TO BURN FAT AND BUILD MUSCLE EFFICIENTLY

 

 

 

 

 

 

 

ENROLL NOW $125
LEARN MORE

TENNIS | STRENGTH TRAINING & INJURY PREVENTION USING THE BRIG20 EXERCISES

RECOMMENDED FOR TENNIS PLAYERS, TENNIS COACHES, SPECIALISTS WORKING WITH TENNIS PLAYERS

 

 

 

 

ENROLL NOW $297
LEARN MORE

THE PHYSICS OF FITNESS

 

MASTER THE 16 BIOMECHANICAL PRINCIPLES THAT ARE ESSENTIAL FOR OPTIMAL PERFORMANCE AND LEARN HOW TO APPLY THEM IN REAL-WORLD APPLICATION

 

 

 

ENROLL NOW $697
LEARN MORE

PICKLEBALL | STRENGTH TRAINING & INJURY PREVENTION 

RECOMMENDED FOR PICKLEBALL PLAYERS AND COACHES, SPECIALISTS WORKING WITH PICKLEBALL PLAYERS

 

ORIGINAL PRICE

$197

ENROLL NOW $89
LEARN MORE

TRUE BODYBUILDING

 

LEARN HOW TO PREPARE FOR THE COMPETITIVE BODYBUILDING STAGE OR SIMPLY TO LOOK AND FEEL YOUR BEST

 

 

 

 

ENROLL NOW $497
LEARN MORE

LIVE SEMINARS

 

THE DOUG BRIGNOLE & SMARTTRAINING365 LIVE SEMINARS (HOUSTON & NEW YORK

MUSCLEWORKS UK)

 

 

 

 

 

ENROLL NOW $450
LEARN MORE

ALL SMARTTRAINING365 PROGRAMS

 

A COMPLETE FORMULA THAT REGROUPS ALL OUR PROGRAMS IN ONE SINGLE PACK

 

ORIGINAL PRICE

$1997

ENROLL NOW $797
LEARN MORE

1:1 COACHING PROGRAM

 

Achieve Your Goals Efficiently With 1:1 Coaching With Moe

 

LEARN MORE

BEYOND TENNIS

E-BOOK

 

Cutting Edge Biomechanical Approach to Tennis Peak Performance

and Injury Prevention

 

GET IT FOR $25

BEYOND PICKLEBALL 

E-BOOK

 

Strength, Speed & Biomechanics for Peak Performance

 

GET IT FOR $25

SMARTTRAINING365

SMARTTRAINING365

MEMBERSHIP


SmartTraining365’s membership program is designed to provide everyone with affordable access to expert biomechanics training, exclusive resources, and a strong, like-minded community. Each tier offers valuable insights and tools tailored to your fitness goals, along with special discounted offers to help you gain full access to everything we offer at an incredible price.

Learn More

 

 

 

STARTER

Start Now For $19/Month

PRO

Start Now For $35/Month

ELITE

Start Now For $55/Month

1000+ SATISFIED MEMBERS WORLD WIDE

DOES OUR METHODOLOGY WORK?

Members feedback about SmartTraining365 programs

View more videos

CERTIFIED MEMBERS

STORIES FROM OUR CERTIFIED MEMBERS

I thought I was knowledgeable after 35 years In the industry. But the reality is without the knowledge of Bio-mechanics your actual knowledge of resistance training is based on the Rinse & Repeat Bro science handed down over 70 years. Being educated in biomechanics is to put you head and shoulders over other coaches or personal trainers. 

Andrew John, AU

Student Of The Physics Of Fitness + The BRIG20 Program

My journey started in February and I am so bloody happy it has. Otherwise I'd be still squatting and doing other silly exercises that fitness influencers do. So when the offer came in, I knew I had to do the course - which I can only recommend- to absolutely everyone! I'll be proudly spreading my knowledge here in Switzerland. 

Goda, CH

Student Of The Physics Of Fitness + The BRIG20 Program

I must say that I’m very satisfied with its contents. Doug has a theoretical approach at the right point, but there is a lot of logic behind his ideas, challenging the classic dogmatic and “moralistic” die hard notions also supported by many academics that I never liked either.

Lorenzo, IT

Student Of The Physics Of Fitness + The BRIG20 Program

This course fast tracked my research.
The exercises identified in the book and course are indisputable if you use logic and apply the knowledge to your workouts. As a business owner and personal trainer, I share responsibility for the care and safety of my clients. I highly recommend it.

Kenneth, USA

Student Of The Physics Of Fitness + The BRIG20 Program

I absolutely love my program. I am going to do the three day split for this phase and alternating from cables to free weights with some of my exercises. My body is responding so well, mind is clear and focused. I have learned so much and I love it. I enjoy the videos very much, again visual learner here.

Nuray Carr, LMT, DE

Student Of The Physics Of Fitness + The BUILD&BURN Program

Putting emotions aside and looking at building muscle logically Biomechanics made so much sense, This course teaches one to build muscles effectively, efficiently and safely. My clients are loving it and I’m progressing again, even at 60! A massive thanks to Moe Larbi for his valued support throughout my learning. 

Renzo Algieri, UK

Student Of The Physics Of Fitness + The BUILD&BURN Program

See more case studies

DOCUMENTARY

ARE YOU READY TO DISCOVER A SMARTER WAY OF RESISTANCE TRAINING?

Take the time to absorb the most IMPACTFUL muscle-building documentary that you'll ever watch, and benefit from the relentlessly researched content of our renowned experts!

I'm only 29 mins in and this is already the best training documentary I have ever watched. Very impressive!

Paul Ericksson

YouTube Channel Subscriber and certified student 

HERE IS WHAT YOU WILL LEARN:

  • The difference between optimally productive exercise, and compromised exercise

  • Efficient ways to structure your workout program to achieve optimal results

  • The safest and most productive ways to perform resistance exercises using proven physics and biomechanical principles

WATCH NOW
CLICK TO LEARN ABOUT THE SMARTTRAINING365 TRAINING SYSTEM

WHY SMARTTRAINING365 ?

There is a ton of misinformation out there and the best way

to identify it is to know the science of resistance training

EFFICIENCY, PRODUCTIVITY AND SAFETY.

 

These are the parameters by which all resistance exercises should be evaluated.
 

Our mission is to help you understand the difference between optimally productive exercise and compromised exercise, so that you can build muscle efficiently based on proven physics and biomechanical principles.

FREQUENTLY ASKED QUESTIONS

What is SmartTraining365 all about?

SmartTraining365’s biomechanics approach focuses on applying principles of biomechanics to optimize exercise effectiveness and safety. This involves analyzing how forces interact with the body during movement to ensure exercises are performed with proper alignment, technique and other factors. The goal is to enhance muscle engagement, prevent injuries, and improve overall training outcomes by designing workouts that align with natural body mechanics and reduce unnecessary strain on joints and tissues.

New stuff comes all the time. Why should we trust your methodology?

SmartTraining365's methodology is designed to be both innovative and grounded in established principles of exercise science. 

 

1. *Evidence-Based*: The methodology often incorporates the latest research and evidence from exercise science to ensure effective and safe practices.

2. *Personalization*: It offers tailored programs to meet individual needs, adapting to different fitness levels and goals.

3. *Biomechanics Focus*: Emphasizing proper biomechanics helps reduce the risk of injury and enhances workout efficiency.

4. *Long-Term Effectiveness*: The approach is designed for sustainable results, promoting consistent progress without the pitfalls of short-term trends.

5. *Expertise*: Developed by professionals with expertise in fitness and biomechanics, ensuring that recommendations are based on solid knowledge and experience.

 

Overall, SmartTraining365’s methodology aims to combine innovation with proven principles to provide reliable and effective fitness solutions.

What is the difference between the BRIG20 and the BUILD & BURN program?

In the BRIG20 program you’ll find a demonstration of all the recommended exercises as well as alternative exercises. Also included in the BRIG20, is a video explaining how the recommended exercises will benefit you. If you want to learn how to use those exercises in a periodization program, how many sets and reps you should do, how often you should work each muscle group etc., then you will need the BUILD & BURN program. 

Are the BRIG20 exercises safe and good for building muscle?

The BRIG20 exercises are recommended for muscle building due to several key factors:

1. *Biomechanical Efficiency*: The exercises are designed with biomechanical principles in mind, ensuring that each movement targets the muscles effectively while minimizing joint strain.

2. *Comprehensive Coverage*: The BRIG20 exercises encompass a range of movements that engage various muscle groups, promoting balanced muscle development.

3. *Progressive Overload*: These exercises are structured to allow for gradual increases in resistance or intensity, which is crucial for muscle growth.

4. *Form and Technique*: Emphasizing correct form and technique reduces the risk of injury and ensures that the muscles are being worked optimally.

5. *Variety*: The diverse set of exercises helps prevent plateaus by continuously challenging the muscles in different ways.

Overall, the BRIG20 exercises combine effective muscle stimulation with safe, joint-friendly practices, making them a solid choice for muscle building.

Is it true that the BRIG20 exercises allow frequent workout, optimize recovery and hypertrophy? 

The BRIG20 exercises allow for better recovery compared to conventional exercises due to several key factors:

1. *Reduced Joint Stress*: By focusing on biomechanics and minimizing strain on the joints, BRIG20 exercises reduce the risk of overuse injuries and joint discomfort, leading to faster recovery between sessions.

2. *Optimized Muscle Engagement*: Proper form and technique in BRIG20 exercises ensure that muscles are worked efficiently without unnecessary strain, which can prevent excessive muscle soreness and facilitate quicker recovery.

3. *Balanced Workload*: The variety in BRIG20 exercises allows for balanced muscle engagement and avoids overworking specific muscle groups, which helps in managing fatigue and improving recovery times.

4. *Lower Impact*: The exercises are often designed to have lower impact, reducing overall stress on the body and promoting a more efficient recovery process.

Impact on Frequency and Hypertrophy

- *Frequency*: Better recovery allows for more frequent training sessions because the body can handle the workload with reduced risk of overtraining and injury. This increased frequency can lead to more consistent stimulus for muscle growth.

- *Hypertrophy*: Efficient recovery supports muscle repair and growth, which is essential for hypertrophy. By minimizing joint stress and muscle soreness, BRIG20 exercises can help maintain a higher training frequency and volume, both of which are crucial for maximizing muscle hypertrophy.

In summary, the BRIG20 exercises enhance recovery through biomechanical efficiency and reduced joint stress, enabling more frequent training and better conditions for muscle hypertrophy.

What is BRIG20?

The "BRIG20" are the 20 BEST exercises for the primary muscle groups of the body because they promote optimum efficiency, productivity, and safety. This is true whether you are an athlete, a body builder, or a beginner.

 

These exercises allow for maximum muscle development with the least amount of wasted effort and risk of injury. Whether your goal is to build muscle, to compete as a body builder, sports conditioning, or to just be healthier and look and feel your best, the BRIG20 will be the most advantageous to you in the pursuit of your goals.

The traditional weight training exercises have been around for so many years, why change? 

The BRIG20 exercises offer several advantages over conventional exercises:

1. *Biomechanical Optimization*: BRIG20 exercises are designed with a focus on biomechanics, ensuring that each movement is efficient and minimizes stress on the joints, which can help prevent injuries and improve effectiveness.

2. *Reduced Joint Strain*: The methodology emphasizes exercises that are easier on the joints compared to some conventional exercises, which can be more demanding on joint health.

3. *Enhanced Muscle Engagement*: By prioritizing proper form and alignment, BRIG20 exercises can lead to more effective muscle activation and growth.

4. *Tailored to Individual Needs*: The BRIG20 approach often includes options for customization, making it easier to adapt the exercises to different fitness levels and goals.

5. *Holistic Approach*: The exercises typically cover a wide range of muscle groups and movement patterns, promoting balanced development and overall functional strength.

 

The BRIG20 exercises are designed to offer a safer, more effective alternative to some conventional exercises by integrating advanced fitness science and biomechanical principles.

How can I be sure these exercises will work for me?

 It’s true that everyone is different, but essentially our bodies all function the same way. We all have the same skeletal structure, muscular attachments, and muscular function.

 

Therefore, the same rules about which resistance exercises are safer and more efficient apply to everyone. Biomechanics and physics are universal.

 

The BRIG20 program is for anyone who is interested in getting the most benefit from resistance training, with the least amount of wasted time and effort, and the lowest risk of injury.

What is "The Physics of Fitness Bootcamp" ?
 

The Physics of Fitness is an 8-week online bootcamp that teaches you how to optimize your training program and provides the safest and most productive ways to perform resistance exercise for you or your clients (if you're a trainer).

 

If the idea of learning how to create efficient workout programs and providing the safest and most productive ways to perform resistance exercise using the BRIG20 is exciting to you... The Physics of fitness online bootcamp is worth checking out. For more details on how to join the bootcamp, email us at: smarttraining365@gmail.com

Who should use the BRIG20 exercises?
 

The BRIG20 exercises are suitable for:

 

1. *Fitness Enthusiasts*: Individuals looking to enhance their overall strength and conditioning with a scientifically-backed, efficient exercise routine.

2. *Athletes*: Those seeking to improve performance while reducing the risk of injury through biomechanically optimized movements.

3. *Rehabilitation Patients*: People recovering from injuries who need a low-impact, joint-friendly exercise regimen.

4. *Beginners*: Individuals new to exercise who need a structured and effective way to start their fitness journey.

5. *Experienced Lifters*: Advanced athletes who want to refine their technique and maximize muscle engagement without added joint stress.

 

The BRIG20 exercises cater to a wide range of fitness levels and goals by focusing on proper biomechanics to enhance effectiveness and safety.


PROGRAMS

Affiliate program1:1 Coaching Workout program Online courses All-in-one pack

MORE

Certified students Student stories ContactAbout

FOLLOW US

Privacy policy Terms of use

TRANSFORM YOUR BODY TODAY USING OUR UNIQUE TRAINING SYSTEM

START NOW

Where Should We Send
You The Free Documentary ?

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

Powered by KARTRA

Watch our documentary: Muscle Building Game Change

Watch the SmartTraining365 documentary to learn more about our training system and how you can build a world-class physique using the BRIG20  exercises.

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

Powered by KARTRA

{:lang_general_banner_cookie_disclaimer}
{:lang_general_banner_cookie_cookie} {:lang_general_banner_kartra_cookie}
{:lang_general_banner_cookie_privacy}
{:lang_general_powered_by} KARTRA