BIOMECHANICS ONLINE PROGRAM + CERTIFICATE
UNDERSTAND THE SCIENCE BEHIND YOUR TRAINING WITH OUR BIOMECHANICS PROGRAMS AND LEARN HOW TO APPLY IT
Learn about the 16 biomechanical principles that are essential for optimal
performance of all resistance exercises and master how to apply them in real-world
applications, whether in your own training or with your clients if you're a trainer.
THE BRIG20 EXERCISES:
THE 20 BEST MOVEMENTS FOR OPTIMAL MUSCLE LOADING & PHYSIQUE DEVELOPMENT
About the BRIG20 program
The BRIG20 are the “best” resistance exercises for each of the muscle groups of the body, which is based on specific anatomical, neurological and mechanical factors.
In this course, we identify each of the exercises, how to set them up and how to perform them, including alternative options in case you are unable to access certain pieces of equipment.
What you will learn in this program
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. Discover the 20 best anatomical exercises for each muscle and avoid wasting time on inefficient exercises commonly recommended in muscle building programs
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. Increase strength, minimize injury and maximize efficiency using exercises based on proven physics & biomechanical principles
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. Be aware of the science behind muscle building which will help you determine which exercises are best and why
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. Ditch unnecessary exercises that are harmful, inefficient and unproductive (Your joint will thank you later)
What is included in the BRIG20 program
INSTRUCTIONAL VIDEOS + 3D SIMULATION
Access to the BRIG20 exercises with over 8 hours of easy-to-follow videos by Doug Brignole & Moe Larbi
THE BRIG20 ALTERNATIVES VIDEO
Access to a 90mn video + PDF showing you the alternatives of the best exercises in case the ideal equipment is not available.
THE BRIG20 EXPLAINED VIDEO
An in-depth module with Doug Brignole explaining all the BRIG20 exercises, how they compare to other exercises + demonstration and evaluation using physics, anatomy and neurology.
THE PHYSICS OF FITNESS: MASTER THE 16 BIOMECHANICAL PRINCIPLES THAT ARE ESSENTIAL FOR OPTIMAL PERFORMANCE AND LEARN HOW TO APPLY THEM IN REAL-WORLD APPLICATION
About the Physics of Fitness
In this program we explain various biomechanical principles that influence the value of an exercise.
These include:
. What constitutes an ideal direction of anatomical motion (evolutionary musculoskeletal design)
. What constitutes an ideal direction of resistance (which influences the physics of muscle loading)
. And various neurological triggers which cause a muscle to be fully “innervated” (receive a full neurological signal to contract) or be “shut off” die to a conflict of interest (asking the body to do two things at one time, which oppose each other).
This program also includes evaluation videos of commonly used exercises and why they should be avoided if the person’s goal is muscle building.
What you will learn in the Physics of Fitness
. Learn how to create efficient workout programs while minimizing the risk of injury using proven physics and biomechanical principles.
. Ensure that each exercise you select optimizes efficiency, productivity and safety
. Master the physics principles that are essential for optimal performance of all resistance exercises and get the most out of your time and effort
. Learn about the 16 biomechanical principles involved in resistance exercise and how to apply them in real-world applicatio
. Understand the “rules” of ideal anatomical movement for each target muscle, so you can pick the right exercise based on the equipment you have access to
. Master the 20 best movements (BRIG20) & alternatives incase you don't have access to the right equipment
. Get a competitive advantage over other trainers by applying these biomechanical principles and the BRIG20 exercises with your clients or in your own workouts
What is included in the program
CERTIFICATION
Taking the quizzes and watching all the videos results in a Diploma of biomechanics approved by NASM 1.9 CECs, ISSA 20 CEUs
MORE THAN 10 EASY-TO-FOLLOW VIDEO MODULES EXPLAINED & DEMONASTRATED BY DOUG & MOE
10 modules of in-depth instructional videos with Doug Brignole & Moe Larbi helping you learn the analysis and application of the biomechanical principles of resistance exercise.
25 IN-DEPTH CHAPTER OF THE PHYSICS OF FITNESS COURSE MANUAL (PDF)
25 chapters that explain the undeniable physics factors involved in resistance exercise, as well as ideal musculoskeletal function. (This leads to ideal exercise selection, ideal exercise form, and optimal results)
THE BRIG20 EXERCISES - INSTRUCTIONAL VIDEOS
Access to the BRIG20 exercises with over 8 hours of easy-to-follow videos by Doug & Moe ($297 Value)
THE BRIG20 ALTERNATIVES VIDEO
Access to a 90mn video + PDF showing you the alternatives of the best exercises in case the ideal equipment is not available. ($197 Value
THE BRIG20 EXPLAINED VIDEO
An in-depth module with Doug Brignole explaining all the BRIG20 exercises, how they compare to other exercises + demonstration and evaluation using physics, anatomy and neurology. ($197 Value)
LIVE SEMINARS:
THE DOUG BRIGNOLE & SMARTTRAINING365 LIVE SEMINARS (HOUSTON & NEW YORK)
About The Houston Seminar
This seminar lays out, very plainly, how physics—the way levers work— influences the amount of load a muscle receives with a given amount of weight.
Using demonstration devices and illustrations, it explains how human limbs and joints work, how to get the most benefit with the least amount of wasted effort, how to avoid injuries, and how to maximize muscle gains.
Part 1: Learn how physics, anatomy and neurology impact the exercises we use.
It is important to understand the factors which optimize or compromise the benefits and risks of every resistance exercise.
Part 2: Learn about the “16 biomechanical principles”
Every resistance exercise—intended for the purpose of achieving optimum muscular development—can be evaluated using the 16 biomechanical principles. An exercise that conforms with all of these principles (with the exception of the principles that are not relevant to a particular exercise) would have the highest rating. It would be considered “ideal” (un-compromised) for the purpose of muscular development.
Part 3: The BRIG20 Exercises
The BRIG20 are the 20 “best” exercises for the primary muscle groups because they comply with the “16 biomechanical principles”.
An exercise with higher compliance of these principles has a higher value—in terms of muscular development, energy cost vs. benefit ratio, and safety. An exercise with lower compliance of these factors has a lower value.
. You will discover that each muscle has one ideal movement, with the exception of 2 muscles.
. You will discover that changing exercises and the idea of muscle confusion for the purpose of muscle growth is not true.
. You will discover the ideal frequency, sets & reps, intensity, recovery and much more...
About The New York Seminar
NEW YORK SEMINAR (5 hours)
This program was filmed live during a seminar delivered by SmartTraining365 to a group of powerlifters.
In this video you will watch Doug explain the physics factors that determine how much load a muscle is getting, which is based on a formula of weight being lifted x the length of the limb moving the weight x the angle of the relative to the direction of resistance.
This means that a muscle can be loaded more (and therefore strengthened more) while moving a lighter weight more strategically as compared with moving a heavier weight that utilizes compromised mechanics.
This is critically important for Powerlifters because it shows how you can prepare for competition in the off-season… loading and strengthening the individual muscles in “The Big Three “(Power Lifts)” , without over-stressing the skeleton and joints.
It also explains the importance of optimally working the individual muscles that participate in the Power Lifts, so they can better support the actual Lift during competition.
Topics include:
. Using The BRIG20 as the foundation for all sports
. Tailoring supplemental exercises for a particular sport
. Understanding “natural” (safe) joint function
. Periodization for PowerLifting
Combining Bodybuilding and Powerlifting
What is included in the seminars
Watching the recorded live seminars will help you understand in depth:
- The BRIG20 exercises
- Sets and reps
- How to apply this in your workout
This footage is extremely valuable and adds a lot of value.
ONLINE COURSES BUNDLE :
UNDERSTAND THE SCIENCE BEHIND YOUR TRAINING WITH OUR BIOMECHANICS PROGRAMS AND LEARN HOW TO APPLY IT
About this online course bundle
It is important to understand the factors which optimize or compromise the benefits and risks of every resistance exercise. Our biomechanics online courses explain in depth how physics, anatomy and neurology impact the exercises we use, no matter what the goal is.
This course is essential for Personal Trainers, Sports & Conditioning Coaches, Bodybuilders or anyone who wants to learn how human limbs and joints work, how to get the most benefit with the least amount of wasted effort, how to avoid injuries and maximize muscle gains.
This teaching is only available at SmartTraining365. Finishing this program will result in a biomechanics certificate and CECs by NASM and ISSA.
What you will learn in this workout bundle
You'll learn about the 16 biomechanical principles that are essential for optimal performance of all resistance exercises and master how to apply them in real-world applications, whether in your own training or with your clients if you're a trainer.
What is included in this workout bundle
THE PHYSICS OF FITNESS PROGRAM:
Master the 16 biomechanical principles that are essential for optimal performance of all resistance exercises and learn how to apply them in real-world application. ($697 original price)
LIVE SEMINARS:
SmartTraining365 live seminars (Houston & New York) ($497 original price)
BIOMECHANICS CERTIFICATE:
Taking the quizzes and watching all the videos results in a Diploma of biomechanics approved by NASM 1.9 CECs, ISSA 20 CEUs ($497 original price)
THE BRIG20 EXERCISES VIDEOS (+3D simulation)
Access to the BRIG20 exercises with over 8 hours of easy-to-follow videos with Doug Brignole & Moe Larbi. ($297 original price)
ALL SMARTTRAINING365 PROGRAMS:
A COMPLETE FORMULA THAT REGROUPS ALL OUR PROGRAMS IN ONE SINGLE PACK
About the All in one pack
Arm yourself with the all in one pack content to master the biomechanics of resistance exercise and how to apply it to achieve your goals and help others achieve theirs.
What you will learn in the All in one pack
Arm yourself with the all in one pack content to master the biomechanics of resistance exercise and how to apply it to achieve your goals and help others achieve theirs.
The All in 1 Pack gives you access to all our programs. Whether you’re interested in learning biomechanics, get certified or simply transform your physique, this program includes all the courses included in the workout bundle and in the biomechanics bundle at a discounted price.
What is included in the program
Everything in the workout programs including everything in the onlince course programs.
THE PHYSICS OF FITNESS PROGRAM:
Master the 16 biomechanical principles that are essential for optimal performance of all resistance exercises and learn how to apply them in real-world application. ($697 original price)
LIVE SEMINARS:
SmartTraining365 live seminars (Houston & New York) ($497 original price)
THE FATBURN+ PROGRAM
25+ videos designed to provide you with the best tools to help you burn fat and build muscle efficiently. ($297 original price)
THE TRUE BODYBUILDING PROGRAM
38+ modules of in-depth instructional videos helping you learn how to prepare for the competitive bodybuilding stage or simply for an event that you want to feel and look good for. ($697 original price)
THE BUILD & BURN PROGRAM
20+ easy-to-follow videos that will show you how you can customize your own training program and help you choose the best phase that suits your current level, your goals and availability. ($297 original price)
THE BRIG20 EXERCISES VIDEOS (+3D simulation)
Access to the BRIG20 exercises with over 8 hours of easy-to-follow videos with Doug Brignole & Moe Larbi. ($297 original price)
HERE IS WHAT'S INCLUDED
IN THE ONLINE COURSES BUNDLE
Take a look at some of the perks and bonuses
when you join the "BIOMECHANICS ONLINE PROGRAM" today
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VIDEO MODULES
30+ hours of videos where you can learn and watch any course on any device, at any time.
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LIFETIME ACCESS
Join once, own it for life and repeat it as long as you want. no membership subscription, no recurring payments
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FREE UPGRADE
We upgrade our program every year. If you join today, not only all upgrades will be free, but you can join the program for a special discount
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STREAM ON ANY DEVICE
Our programs are fully optimized for mobile viewing. Stream lectures on any device, anytime, anywhere
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PRIVATE COMMUNITY
Be a member of an outstanding community, get inspired, ask questions, generate discussions and have fun.
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STUDENT DISCUSSIONS
Every lecture has its own discussion thread where students can interact with each other and ask any questions they have.
500+ CERTIFIED MEMBERS
STORIES FROM OUR CERTIFIED MEMBERS
Here is what our certified members are saying about SmartTraining365 programs:
STORIES FROM OUR COMMUNITY
Learn how SmartTraining365 impacts people
1000+ SATISFIED MEMBERS WORLD WIDE
DOES OUR METHODOLOGY WORK?
Here is what our satisfied members are saying about SmartTraining365 programs:
FREQUENTLY ASKED QUESTIONS
What is SmartTraining365 all about?
Efficiency, productivity and safety. These are the parameters by which all resistance exercises should be evaluated.
Our mission is to help you understand the difference between optimally productive exercise, and compromised exercise, so you can create efficient workout programs and provide the safest and most productive ways to perform resistance exercise using proven physics and biomechanical principles.
New stuff comes all the time. Why should we trust your methodology?
In this day and age, we are bombarded with an excessive amount of information that may or may not be accurate or useful.
The BRIG20 exercises are based on proven scientific research as well as trial and error, which allow you to be more efficient and effective in your workout routine.
Every resistance exercise has a bio-mechanical “profile”, which can be used to evaluate its mechanical efficiency and also its anatomical / neurological efficacy.
When you understand the biomechanical profile of an exercise, you can determine whether or not performing that exercise is a wise choice for your specific goal.
To be as effective as possible in your workout you need to know which exercises allow optimal muscular development, and how to perform them correctly. You also need to know which exercises to avoid so that you don’t waste your time and effort and run the risk of injuries.
It's logical, it's scientific, it's factual.
What is the difference between the BRIG20 and the BUILD & BURN program?
In the BRIG20 program you’ll find a demonstration of all the recommended exercises as well as alternative exercises. Also included in the BRIG20, is a video explaining how the recommended exercises will benefit you. If you want to learn how to use those exercises in a periodization program, how many sets and reps you should do, how often you should work each muscle group etc., then you will need the BUILD & BURN program.
Are the BRIG20 exercises safe and good for building muscle?
If your goal is to build muscle, focusing on traditional compound movements (i.e., barbells, deadlifts, squats) is suboptimal and puts you at a greater risk of injury. Our goal is to help you train your body safely and effectively.
Choosing the wrong exercises and poor form can cause long- term injuries that will affect your body’s ability to train and build muscle mass.
There are better ways to develop your muscles without all the wear and tear that traditional exercises may cause. When done properly, the BRIG20 exercises allow for perfect alignment and no unnecessary rotation or torquing of the joints.
This will allow you to use the intensity that is required to build muscle efficiently.
What is BRIG20?
The "BRIG20" are the 20 BEST exercises for the primary muscle groups of the body because they promote optimum efficiency, productivity, and safety. This is true whether you are an athlete, a body builder, or a beginner.
These exercises allow for maximum muscle development with the least amount of wasted effort and risk of injury. Whether your goal is to build muscle, to compete as a body builder, sports conditioning, or to just be healthier and look and feel your best, the BRIG20 will be the most advantageous to you in the pursuit of your goals.
The traditional weight training exercises have been around for so many years, why change?
Most traditional resistance exercises are compromised. They may seem generally effective for the first few months of training, but eventually, they will subject you to injuries, or cause muscular development plateaus.
The question is not “How do I develop a muscular physique”, it should be “How do I develop a muscular physique without wasting time and effort and risking injury”?
Proof of arrival is not proof of the best road. You can either take the bumpy and muddy road or the smooth clear road to arrive at the same destination.
The difference is how much effort and how much “wear and tear” (injury) it will take to get there. The BRIG20 will show you there's a smarter and faster way to build muscle mass and definition with a lesser risk of injury compared to “traditional” resistance exercises.
Using the BRIG20 you can achieve the same or even better results with less overall effort and injury.
How can I be sure these exercises will work for me?
It’s true that everyone is different, but essentially our bodies all function the same way. We all have the same skeletal structure, muscular attachments, and muscular function.
Therefore, the same rules about which resistance exercises are safer and more efficient apply to everyone. Biomechanics and physics are universal.
The BRIG20 program is for anyone who is interested in getting the most benefit from resistance training, with the least amount of wasted time and effort, and the lowest risk of injury.
What is "The Physics of Fitness Bootcamp" ?
The Physics of Fitness is an 8-week online bootcamp that teaches you how to optimize your training program and provides the safest and most productive ways to perform resistance exercise for you or your clients (if you're a trainer).
If the idea of learning how to create efficient workout programs and providing the safest and most productive ways to perform resistance exercise using the BRIG20 is exciting to you... The Physics of fitness online bootcamp is worth checking out. For more details on how to join the bootcamp, email us at: smarttraining365@gmail.com
READY TO TAKE YOUR WORKOUT ROUTINE TO A NEW LEVEL?
Whether your goal is to get into top shape or just look and feel your best,
our method will prove optimally effective, efficient, and safe. You will
literally have a complete blueprint to build a muscular physique efficiently.
