BRIG20 Training System Biomechanics-Based Exercise

The BRIG20

Training System

A biomechanics-driven exercise system built on the16 factors that determine exercise efficiency, muscle loading, joint safety and long-term performance.

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What Makes the BRIG20 Different

Biomechanics First

BRIG20 exercises comply with 16 biomechanical factors that form the foundation of effective strength and sport-specific training. This framework allows the system to be applied to any fitness goal, using intelligent exercise selection to optimize force application while minimizing wasted time, effort, and unnecessary injury risk.

Joint Safety Priority

Each movement respects the natural interaction between joints and muscles, aligning resistance with anatomical function to reduce excessive joint stress and mechanical strain without compromising training quality.

Efficient Development

BRIG20 promotes efficient progress through smart muscle and joint grouping and training frequencies that support recovery. Development is guided by how the body adapts over time, individual lifestyle demands, and genetic capacity, allowing sustainable long-term progression.

Sport-Transfer Focused

By training each muscle in its ideal mechanical environment, BRIG20 builds strength qualities that transfer more easily to sport and real-world movement. When combined with sport-specific training, it enhances performance carryover on the court, field, or competitive setting.

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What You Get

Full BRIG20 Exercise Library

Complete access to the BRIG20 exercises, including high-quality videos covering exercise setup, pre-execution, and key technique cues.
BRIG20 Explained Module

A clear, structured breakdown explaining what makes these exercises effective, how they fit into real training programs and how to apply them.

BRIG20 Alternatives

Practical alternative exercises for each BRIG20 movement, allowing you to train effectively at home or in a gym.
Private BRIG20 Community

Access to our private Facebook group where athletes, coaches, and serious trainees connect and share how they're applying the BRIG20.

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Why The BRIG20 System Exists

Many resistance-training programs focus on what feels intense or what looks impressive instead of evaluating whether the exercise itself is biomechanically efficient. BRIG20 was created to solve that problem by using a mechanical lens — the 16 Biomechanical Factors — to determine whether an exercise truly loads a muscle effectively and safely. Instead of relying on trends, opinions, or routines copied from influencers, BRIG20 gives athletes and everyday lifters a system grounded in mechanical logic. This clarity removes guesswork from training, reduces unnecessary joint stress, and makes progress predictable rather than accidental.

Learn the biomechanical principles behind this system in the Methodology section: https://www.smarttraining365.com/methodology

Who Is This For

Athletes &

Competitors

Maximize performance with benefits that actually transfer to your sport.

Anyone Seeking Efficient Training

Train with confidence — no guesswork, no conflicting methods. Follow a system designed to work across goals.

Strength &

Hypertrophy Lifters

Achieve optimal muscle stimulus & loading required for muscle growth and strength development.

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Created By Moe Larbi
Founder of SmartTraining365 & Ratel Mentality
Sports Performance Coach
Helping athletes and everyday lifters train smarter, safer, faster, and stronger under real-world conditions.

Coaches &

Trainers

Build efficient programs using intelligent exercise selection. Complement sports-specific requirements and transferability.

People Training Around Limitations

Work muscles through movements that mirror their true function. Train safely while respecting restrictions without losing effectiveness.

Applied In Real Environments

BRIG20 is used in gyms, accredited workshops, coaching environments, and competitive settings around the world. Whether it’s integrated into an athlete’s training schedule, applied by a coach working with clients, or taught in live seminars, BRIG20 exercises translate seamlessly into real-world performance and training scenarios.

See how BRIG20 integrates with our full program ecosystem: https://www.smarttraining365.com/Courses-Books

New York, USA

BRIG20 & Powerlifting WORKSHOP

Montana, USA

BRIG20 & Exercise Selection Workshop

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London, UK

Live BRIG20 Workshop + Certification

Frequently Asked Questions

Is BRIG20 only for athletes, or can anyone use it?

BRIG20 is used by athletes, lifters, coaches, and general trainees. The system is built around biomechanical principles that apply to any training goal — strength, hypertrophy, sports performance, or long-term joint health.

If you’re looking for a complete training program with sets, reps, progression, and muscle grouping, the BUILD & BURN Program offers that structure, and you can also combine it with BRIG20 for a full training solution:

https://www.smarttraining365.com/Build-Burn

How does BRIG20 help with strength and muscle development?

BRIG20 exercises are selected to allow optimal loading and stimulus where it matters most. This makes them effective for increasing strength and hypertrophy without relying on excessive volume or unnecessary joint stress.

Can BRIG20 be applied to sports-specific training?

Yes. BRIG20 provides a strength foundation that complements sport-specific work. By strengthening muscles in their most transferable environment, it improves carryover when combined with on-court or field training.

Is BRIG20 useful for coaches and trainers?

BRIG20 helps coaches build efficient programs through intelligent exercise selection. It supports better decision-making when matching exercises to an athlete’s needs, limitations, and sport-specific demands.

If you want to go deeper than just using the exercises and truly understand why they work, you can explore the Physics of Fitness or the Resistance Training Specialist programs:

https://www.smarttraining365.com/The-Physics-Of-Fitness

https://www.smarttraining365.com/CRTS

PROGRAMS

Train With Moe Books & Courses All In-One Pack SmartTraining365 Hub

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Certified Members Contact Us About Us 16 Biomechanical Factors Article Page

Biomechanics Training — We evaluate exercises based on physics and joint mechanics for efficiency and safety.