BUILD&BURN
16-Week Periodization Program
Transform Your Body,
Your Way
Customizable Training For All Goals & Lifestyles
What Makes BUILD & BURN Different
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Periodization built around recovery and optimal frequency
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4 Splits to accommodate different goals, levels and lifestyles
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BRIG20-based exercise selection and alternative options
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Designed to adapt, repeat, or evolve — not "finish and abandon"
Progress Through 4 Phases
Train at the gym, at home, or on the road
Who BUILD & BURN IS FOR
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Lifters who value efficiency—getting the most return from the time and effort spent in the gym
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People looking for structured progression that supports muscle growth, strength development, and sustainable training over time
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Individuals training around injuries or physical limitations using adapted volume, exercise selection and frequency
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Busy individuals who need flexible split options that fit real schedules without compromising consistency or results
How People Use BUILD & BURN
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Progress through all four phases for a structured, long-term training plan
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Use the preferred split continuously when it best fits your goals and lifestyle
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Adjust sets, reps, workouts, and splits as needed
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Adapt exercise order and muscle grouping based on available equipment, preferences, and individual needs
Created By Moe Larbi
Founder of SmartTraining365 & Ratel Mentality
Sports Performance Coach
Helping athletes and everyday lifters train smarter, safer, faster, and stronger under real-world conditions.
BUILD & BURN In The Real World
Real progress achieved through structure, consistency, and adaptable training.
Frequently Asked Questions
Does Build & Burn teach proper exercise setup and for like BRIG20?
BUILD & BURN uses BRIG20 exercises as its foundation, but it does not focus on detailed machine setup or technical execution cues. Instead, it shows how those exercises are organized and applied within a structured program—covering sets, reps, intensity, frequency, muscle grouping, and exercise alternatives. For detailed exercise setup, form, and biomechanics, the BRIG20 program is a dedicated system.
Can I use Build & Burn at home or with limited equipment?
Yes. While gym-based equipment is preferred for optimal loading and efficiency, Build & Burn includes alternative exercise options that can be used at home or with limited equipment such as resistance bands. These options exist to maintain training consistency when ideal equipment isn’t available or when certain limitations require adjustments.
Is Build & Burn suitable for sport-specific training or bodybuilding?
Build & Burn is designed primarily for general strength development, hypertrophy, and long-term training sustainability. While the exercises themselves are transferable, highly sport-specific or bodybuilding-focused goals typically require additional customization and a different programming approach.
If you’re looking for a more specialized solution, you can reach out directly at moe@smarttraining365.com for guidance.
Can Build & Burn be combined with BRIG20?
Yes. Build & Burn and BRIG20 are complementary systems. BRIG20 provides the exercise foundation and biomechanics, while Build & Burn shows how to apply those exercises within structured training phases. A combined option is available at checkout for those who want both.
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Biomechanics Training — We evaluate exercises based on physics and joint mechanics for efficiency and safety.