Biomechanics-Based Strength Training System

Smarter strength training built on exercise efficiency, joint-safe mechanics, structured programming, and long-term performance principles.

 

 

Real-world coaching. Real structure. Real results.

The Philosophy Behind SmartTraining365

"Performance doesn't rise under pressure — it returns to its standard."

 

SmartTraining365 is built on a system that integrates biomechanics-driven strength training, sport-specific application, and mental resilience into one daily practice. The focus isn't motivation or short-term peaks — it's building foundations that hold when real demands are placed on the body and mind.

 

 

What SmartTraining365 Is Built On

 
 

SmartTraining365 is built on biomechanics-driven training principles that prioritize exercise efficiency, joint safety, and loading — not trends or guesswork.

We replace random routines with structured programming designed to support strength, muscle growth, fat loss, longevity, and sport performance with clarity.

Beyond physical training, we develop mental resilience — discipline, consistency, and identity — so performance holds under pressure in training and in life.

SmartTraining365 System Explained

SmartTraining365 combines biomechanics-based strength training, structured program design, and mental resilience into one training framework. Instead of guessing which exercises “might” work, every program is built on principles such as optimal resistance curves, joint-safe loading, and the 16 Biomechanical Factors that determine how efficiently each muscle is trained.

These foundations support all of our systems — the BRIG20 Training System, Build & Burn program, True Bodybuilding, sport-specific training, and our educational certifications. Whether the goal is strength, hypertrophy, longevity, or sport performance, SmartTraining365 teaches people how to train with clarity instead of trends, structure instead of randomness, and purpose instead of guesswork.

Start with BRIG20—it's the foundation everything else builds on.

Books & Courses

Biomechanics-based strength training, BRIG20 programs, hypertrophy education, mental strength, and sport performance systems.

 
 

Work With Moe

Structured systems to help you train smarter, stay consistent, and perform better when it matters most. 

 
 

Training 

Systems

 

 

Biomechanically designed training systems built to be effective, efficient and sustainable.

  • Strength & Hypertrophy using the BRIG20 method

  • Sports—Specific & general performance training

  • Programs delivered directly with clear structure

Mentorship & Personalized Training

 

Direct guidance for athletes, coaches and professionals who want clarity in how to train, prepare and perform.

  • Personalized training & performance structure

  • Mental strength, self-talk & pressure management 

  • Ongoing guidance via structured check-ins

     

Club & Academies

Consulting

 

 

Helping clubs and academies implement structured strength & performance systems to support athletes under competitive pressure.

  • Injury-resistant strength programs

  • BRIG20 exercise integration 

  • Coach education 

  • Performance under pressure training 

  • Strength training certification

Applied In Real Environments

Workshops, academies, and athletes applying 

the system worldwide

 

Workshops delivered in UK & USA | Coaching & education systems | BRIG20 method

London, UK

Live BRIG20 Workshop + Certification 

Houston, TX, USA

Bodybuilding + Hypertrophy Seminar

Bozeman, USA

BRIG20 & Biomechanics Workshop 

Train Smarter - Access

SmartTraining365 Core Lessons

Discover how SmartTraining365 applies biomechanics to optimize 

exercise selection and maximize results safely.

 

 

Ready To Take The Next Step?

Choose the path that fits where you are right now 

 
 
Train With Moe Books & Courses All In-One PackSmartTraining365 Hub

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Biomechanics Training — We evaluate exercises based on physics and joint mechanics for efficiency and safety.