Efficiency, productivity and safety. These are the parameters by which all resistance exercises should be evaluated. 

Our mission is to help you understand the difference between optimally productive exercise, and compromised exercise, so you can create efficient workout programs and provide the safest and most productive ways to perform resistance exercise using proven physics and biomechanical principles.

In this day and age, we are bombarded with an excessive amount of information that may or may not be accurate or useful.

The BRIG20 exercises are based on proven scientific research as well as trial and error, which allow you to be more efficient and effective in your workout routine.

Every resistance exercise has a bio-mechanical “profile”, which can be used to evaluate its mechanical efficiency and also its anatomical / neurological efficacy.

When you understand the biomechanical profile of an exercise, you can determine whether or not performing that exercise is a wise choice for your specific goal.

To be as effective as possible in your workout you need to know which exercises allow optimal muscular development, and how to perform them correctly. You also need to know which exercises to avoid so that you don’t waste your time and effort and run the risk of injuries.

It's logical, it's scientific, it's factual.

In the BRIG20 program you’ll find a demonstration of all the recommended exercises as well as alternative exercises. Also included in the BRIG20, is a video explaining how the recommended exercises will benefit you. If you want to learn how to use those exercises in a periodization program, how many sets and reps you should do, how often you should work each muscle group etc., then you will need the BUILD & BURN program. 

The "BRIG20" are the 20 BEST exercises for the primary muscle groups of the body because they promote optimum efficiency, productivity, and safety. This is true whether you are an athlete, a body builder, or a beginner.

These exercises allow for maximum muscle development with the least amount of wasted effort and risk of injury. Whether your goal is to build muscle, to compete as a body builder, sports conditioning, or to just be healthier and look and feel your best, the BRIG20 will be the most advantageous to you in the pursuit of your goals.

Most traditional resistance exercises are compromised. They may seem generally effective for the first few months of training, but eventually, they will subject you to injuries, or cause muscular development plateaus.

The question is not “How do I develop a muscular physique”, it should be “How do I develop a muscular physique without wasting time and effort and risking injury”?

Proof of arrival is not proof of the best road. You can either take the bumpy and muddy road or the smooth clear road to arrive at the same destination.

The difference is how much effort and how much “wear and tear” (injury) it will take to get there. The BRIG20 will show you there's a smarter and faster way to build muscle mass and definition with a lesser risk of injury compared to “traditional” resistance exercises.

Using the BRIG20 you can achieve the same or even better results with less overall effort and injury.

 It’s true that everyone is different, but essentially our bodies all function the same way. We all have the same skeletal structure, muscular attachments, and muscular function.

Therefore, the same rules about which resistance exercises are safer and more efficient apply to everyone. Biomechanics and physics are universal.

The BRIG20 program is for anyone who is interested in getting the most benefit from resistance training, with the least amount of wasted time and effort, and the lowest risk of injury.