ONLINE WORKOUT PROGRAMS
UNLOCK YOUR FULL FITNESS POTENTIAL USING
OUR PROVEN ONLINE WORKOUT PROGRAMS
Our online workout programs cover all aspects of training, from nutrition to the best
exercise selection, workout splits, sets and reps, and how to perform the BRIG20
exercises in a program that suits your goals and fits your lifestyle.
THE BRIG20 EXERCISES:
THE 20 BEST MOVEMENTS FOR OPTIMAL MUSCLE LOADING & PHYSIQUE DEVELOPMENT
About the BRIG20 program
The BRIG20 are the “best” resistance exercises for each of the muscle groups of the body, which is based on specific anatomical, neurological and mechanical factors.
In this course, we identify each of the exercises, how to set them up and how to perform them, including alternative options in case you are unable to access certain pieces of equipment.
What you will learn in this program
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. Discover the 20 best anatomical exercises for each muscle and avoid wasting time on inefficient exercises commonly recommended in muscle building programs
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. Increase strength, minimize injury and maximize efficiency using exercises based on proven physics & biomechanical principles
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. Be aware of the science behind muscle building which will help you determine which exercises are best and why
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. Ditch unnecessary exercises that are harmful, inefficient and unproductive (Your joint will thank you later)
What is included in the BRIG20 program
INSTRUCTIONAL VIDEOS + 3D SIMULATION
Access to the BRIG20 exercises with over 8 hours of easy-to-follow videos by Doug Brignole & Moe Larbi
THE BRIG20 ALTERNATIVES VIDEO
Access to a 90mn video + PDF showing you the alternatives of the best exercises in case the ideal equipment is not available.
THE BRIG20 EXPLAINED VIDEO
An in-depth module with Doug Brignole explaining all the BRIG20 exercises, how they compare to other exercises + demonstration and evaluation using physics, anatomy and neurology.
TRUE BODYBUILDING : LEARN HOW TO PREPARE FOR THE COMPETITIVE BODYBUILDING STAGE OR SIMPLY TO LOOK AND FEEL YOUR BEST
About the True Bodybuilding
Doug is a veteran competitive bodybuilding champion, with his trajectory of over 43 years of competition.
Most importantly, Doug used the BRIG20 exercises only to compete in his last years, proving that you can develop a world class physique with these exercises, without having to work harder than you need to, without wasting time and effort using commonly used exercises that often lead to injury.
This program is also valuable for anyone who wants to optimize their muscle development and reduce their body fat whether for actual competition or simply your own personal challenge.
What you will learn in the True Bodybuilding
. How you structure your workouts
. How often you should workout
. How to diet in the off-season as well as pre-contest
. Commonly used supplements
. Understanding the importance of protein, carbs, fat, vitamins, water..
. How to choreograph your posing routine
. How to select your music
. How to prepare for your “stage tan”
What is included in the program
This program includes:
- Over 15 hours of videos with Doug Brignole, Moe Larbi, and other specialists in the field of nutrition.
- Doug workout before competition
- The BRIG20 exercises and alternatives
- Option to upgrade and work 1:1 with Moe and his team (contact us for more details)
THE BUILD & BURN PROGRAM:
TRANSFORM YOUR PHYSIQUE USING THE BRIG20 & OUR 16-WEEK PERIODIZATION PROGRAM
About the BUILD & BURN program
The Build & Burn is a 16 week Periodization program. It includes a demonstration of 4 different workout structures, which can be used in phases. The 4 phases differ by: Frequency of workouts, number of sets, number of reps, amount of weight used.
Resulting in a “16 week Periodiztion Program”, this allows your workout to stay “fresh”. Alternatively, you can select one of four, depending on your individual goals and time availability and stay with that indefinitely.
This program can be done in the gym or at home using resistance bands, a pair of dumbbells and a bench (if you have one).
What you will learn in the BUILD & BURN program
. Evaluate your current level, select the best workout split for your goals and avoid wasting time trying unproductive strategies.
. Learn which muscles should be grouped together in the same session and how to select the right number of sets & reps to optimize frequency without jeopardizing recovery.
. Get nutritional guidance videos from Doug & Rick Brunner, explaining when, what, how much and how often you should eat to build muscle and avoid adding fat.
. And best of all, you'll not only learn how to perform the BRIG20 exercises, we will teach you how to use them optimally to suit your current level and goals, including the alternative exercises in case you don’t have access to the right equipment or you're working out from home.
What is included in the BUILD & BURN program
. 4 phases that can be used in multiple ways, depending on your goal and level of commitment
. Nutritional guidance videos from Doug & Rick, explaining when, what, how much and how often you should eat to build muscle and avoid adding fat.
. Full demonstration of the 4 phases, how to perform each split and follow along.
. PDF - Complete instructions about the 4 workout phases showing you when you should use them and how to use them optimally
WORKOUT PROGRAMS BUNDLE :
UNLOCK YOUR FULL FITNESS POTENTIAL USING
OUR PROVEN ONLINE WORKOUT PROGRAMS
About this workout bundle
This program is for anyone who wants to build muscle, burn fat or simply transform their physique efficiently at home or in the gym.
Whether your goal is to get into top shape or just look and feel your best,
our method will prove optimally effective, efficient, and safe. You will
literally have a complete blueprint to build a muscular physique efficiently.
What you will learn in this workout bundle
Our online workout programs cover all aspects of training from workout splits to sets and reps, how to perform the BRIG20 exercises, what to do if you want to burn fat, build muscle, how to train for competition, nutritional guidance and much more.
You'll find step by step guidance on how to achieve your goals using the BRIG20 exercises and how to implement them in a program that suits your lifestyle and needs.
What is included in this workout bundle
THE FATBURN+ PROGRAM: 25+ videos designed to provide you with the best tools to help you burn fat and build muscle efficiently. ($297 original price)
THE TRUE BODYBUILDING PROGRAM:
38+ modules of in-depth instructional videos helping you learn how to prepare for the competitive bodybuilding stage or simply for an event that you want to feel and look good for. ($697 original price)
THE BUILD & BURN PROGRAM:
20+ easy-to-follow videos that will show you how you can customize your own training program and help you choose the best phase that suits your current level, your goals and availability. ($297 original price)
THE BRIG20 EXERCISES VIDEOS (+3D simulation): Access to the BRIG20 exercises with over 8 hours of easy-to-follow videos by Doug Brignole & Moe Larbi. ($297 original price)
FATBURN+ PROGRAM:
THE BEST TOOLS TO BURN FAT AND
BUILD MUSCLE EFFICIENTLY
About the FATBURN+ program
This program is designed to provide you with the best tools to help you burn fat and build muscle efficiently.
Whether you're a beginner, intermediate or advanced, FATBURN+ gives you access to:
-5 Workout options that can be done at home or in the gym using the BRIG20 exercises
-Step by Step instruction of each exercise
-Demonstration of all exercises in PDF. (videos are available on the app only | $10 per month)
-Calorie tracking and nutritional guidance
What you will learn in the FATBURN+
Whether you’re a beginner, intermediate or advanced, the FATBURN+ gives you access to :
. 5 Workout options that can be done at home or in the gym using the BRIG20 exercises
. How to workout if you have a busy schedule
. Step by step instruction on how to start the process, how to track everything you do from day one and why it’s important to do so
. How much protein, carb and fat you should consume
. Understanding your daily caloric intake
Best ways to burn calories beside doing cardio
What is included in the FATBURN+
-5 Workout options that can be done at home or in the gym using the BRIG20 exercises
-Step by Step instruction of each exercise
-Demonstration of all exercises in PDF. (videos are available on the app only | $10 per month)
-Calorie tracking
-Private Facebook group
- Option to upgrade and work 1:1 with Moe and his team (contact us for more details)
ALL SMARTTRAINING365 PROGRAMS:
A COMPLETE FORMULA THAT REGROUPS ALL OUR PROGRAMS IN ONE SINGLE PACK
About the All in one pack
Arm yourself with the all in one pack content to master the biomechanics of resistance exercise and how to apply it to achieve your goals and help others achieve theirs.
What you will learn in the All in one pack
Arm yourself with the all in one pack content to master the biomechanics of resistance exercise and how to apply it to achieve your goals and help others achieve theirs.
The All in 1 Pack gives you access to all our programs. Whether you’re interested in learning biomechanics, get certified or simply transform your physique, this program includes all the courses included in the workout bundle and in the biomechanics bundle at a discounted price.
What is included in the program
Everything in the workout programs including everything in the onlince course programs.
THE PHYSICS OF FITNESS PROGRAM:
Master the 16 biomechanical principles that are essential for optimal performance of all resistance exercises and learn how to apply them in real-world application. ($697 original price)
LIVE SEMINARS:
SmartTraining365 live seminars (Houston & New York) ($497 original price)
THE FATBURN+ PROGRAM
25+ videos designed to provide you with the best tools to help you burn fat and build muscle efficiently. ($297 original price)
THE TRUE BODYBUILDING PROGRAM
38+ modules of in-depth instructional videos helping you learn how to prepare for the competitive bodybuilding stage or simply for an event that you want to feel and look good for. ($697 original price)
THE BUILD & BURN PROGRAM
20+ easy-to-follow videos that will show you how you can customize your own training program and help you choose the best phase that suits your current level, your goals and availability. ($297 original price)
THE BRIG20 EXERCISES VIDEOS (+3D simulation)
Access to the BRIG20 exercises with over 8 hours of easy-to-follow videos with Doug Brignole & Moe Larbi. ($297 original price)
HERE IS WHAT'S INCLUDED IN ANY PROGRAM
Take a look at some of the perks and bonuses
when you join any program today
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VIDEO MODULES
20+ hours of videos where you can learn and watch any program on any device, at any time.
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LIFETIME ACCESS
Join once, own it for life and repeat it as long as you want. no membership subscription, no recurring payments
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FREE UPGRADE
We upgrade our programs every year. If you join today, not only all upgrades will be free, but you can join the program for a special discount
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STREAM ON ANY DEVICE
Our programs are fully optimized for mobile viewing. Stream lectures on any device, anytime, anywhere
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PRIVATE COMMUNITY
Be a member of an outstanding community, get inspired, ask questions, generate discussions and have fun.
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STUDENT DISCUSSIONS
Every lecture has its own discussion thread where students can interact with each other and ask any questions they have.
1000+ SATISFIED MEMBERS WORLD WIDE
DOES OUR METHODOLOGY WORK?
Here is what our satisfied members are saying about SmartTraining365 programs:
STORIES FROM OUR COMMUNITY
Learn how SmartTraining365 impacts people
FREQUENTLY ASKED QUESTIONS
What is SmartTraining365 all about?
Efficiency, productivity and safety. These are the parameters by which all resistance exercises should be evaluated.
Our mission is to help you understand the difference between optimally productive exercise, and compromised exercise, so you can create efficient workout programs and provide the safest and most productive ways to perform resistance exercise using proven physics and biomechanical principles.
New stuff comes all the time. Why should we trust your methodology?
In this day and age, we are bombarded with an excessive amount of information that may or may not be accurate or useful.
The BRIG20 exercises are based on proven scientific research as well as trial and error, which allow you to be more efficient and effective in your workout routine.
Every resistance exercise has a bio-mechanical “profile”, which can be used to evaluate its mechanical efficiency and also its anatomical / neurological efficacy.
When you understand the biomechanical profile of an exercise, you can determine whether or not performing that exercise is a wise choice for your specific goal.
To be as effective as possible in your workout you need to know which exercises allow optimal muscular development, and how to perform them correctly. You also need to know which exercises to avoid so that you don’t waste your time and effort and run the risk of injuries.
It's logical, it's scientific, it's factual.
What is the difference between the BRIG20 and the BUILD & BURN program?
In the BRIG20 program you’ll find a demonstration of all the recommended exercises as well as alternative exercises. Also included in the BRIG20, is a video explaining how the recommended exercises will benefit you. If you want to learn how to use those exercises in a periodization program, how many sets and reps you should do, how often you should work each muscle group etc., then you will need the BUILD & BURN program.
Are the BRIG20 exercises safe and good for building muscle?
If your goal is to build muscle, focusing on traditional compound movements (i.e., barbells, deadlifts, squats) is suboptimal and puts you at a greater risk of injury. Our goal is to help you train your body safely and effectively.
Choosing the wrong exercises and poor form can cause long- term injuries that will affect your body’s ability to train and build muscle mass.
There are better ways to develop your muscles without all the wear and tear that traditional exercises may cause. When done properly, the BRIG20 exercises allow for perfect alignment and no unnecessary rotation or torquing of the joints.
This will allow you to use the intensity that is required to build muscle efficiently.
What is BRIG20?
The "BRIG20" are the 20 BEST exercises for the primary muscle groups of the body because they promote optimum efficiency, productivity, and safety. This is true whether you are an athlete, a body builder, or a beginner.
These exercises allow for maximum muscle development with the least amount of wasted effort and risk of injury. Whether your goal is to build muscle, to compete as a body builder, sports conditioning, or to just be healthier and look and feel your best, the BRIG20 will be the most advantageous to you in the pursuit of your goals.
The traditional weight training exercises have been around for so many years, why change?
Most traditional resistance exercises are compromised. They may seem generally effective for the first few months of training, but eventually, they will subject you to injuries, or cause muscular development plateaus.
The question is not “How do I develop a muscular physique”, it should be “How do I develop a muscular physique without wasting time and effort and risking injury”?
Proof of arrival is not proof of the best road. You can either take the bumpy and muddy road or the smooth clear road to arrive at the same destination.
The difference is how much effort and how much “wear and tear” (injury) it will take to get there. The BRIG20 will show you there's a smarter and faster way to build muscle mass and definition with a lesser risk of injury compared to “traditional” resistance exercises.
Using the BRIG20 you can achieve the same or even better results with less overall effort and injury.
How can I be sure these exercises will work for me?
It’s true that everyone is different, but essentially our bodies all function the same way. We all have the same skeletal structure, muscular attachments, and muscular function.
Therefore, the same rules about which resistance exercises are safer and more efficient apply to everyone. Biomechanics and physics are universal.
The BRIG20 program is for anyone who is interested in getting the most benefit from resistance training, with the least amount of wasted time and effort, and the lowest risk of injury.
What is "The Physics of Fitness Bootcamp" ?
The Physics of Fitness is an 8-week online bootcamp that teaches you how to optimize your training program and provides the safest and most productive ways to perform resistance exercise for you or your clients (if you're a trainer).
If the idea of learning how to create efficient workout programs and providing the safest and most productive ways to perform resistance exercise using the BRIG20 is exciting to you... The Physics of fitness online bootcamp is worth checking out. For more details on how to join the bootcamp, email us at: smarttraining365@gmail.com
READY TO TAKE YOUR WORKOUT ROUTINE TO A NEW LEVEL?
Whether your goal is to get into top shape or just look and feel your best,
our method will prove optimally effective, efficient, and safe. You will
literally have a complete blueprint to build a muscular physique efficiently.
