LEARN HOW TO CREATE EFFICIENT WORKOUT PROGRAMS
WHILE MINIMIZING THE RISK OF INJURY USING PROVEN
PHYSICS AND BIOMECHANICAL PRINCIPLES
Here is what our certified members are saying about SmartTraining365 programs:
EXTRACTED FROM THE PHYSICS OF FITNESS PROGRAM
Get a solid foundation and learn about the 16 biomechanical principles of resistance
exercise and how to apply them in real-world applications using the BRIG20 exercises
Here is what our satisfied members are saying about SmartTraining365 programs:
This course teaches the biomechanics of resistance exercise, which allows you to optimize your workout efforts, and the workout efforts of your clients.
This course can be completed in 20 to 40 hours, depending on your time availability and level of commitment to learning the material.
This course is for anyone who is interested in getting the most benefit from resistance training.
Trainers, chiropractors, coaches, athletes, bodybuilders, competitive athletes from all sports, fitness scholars, men, women, seniors and young people, can all benefit from using this biomechanics knowledge in their resistance exercise.
This course is for anyone who uses resistance exercise, including trainers. Anyone who uses resistance (i.e., weights, cables, elastic bands, bodyweight, etc.) in their exercise program, will benefit from this knowledge.
Our bodies are all the same design, from a musculoskeletal standpoint. We all have the same skeletal structure, the same muscular attachments and the same muscular function. Therefore, the same rules about which resistance exercises are more efficient and more safe, apply to everyone.
If you want to get the most benefit, with the least wasted effort and the least risk of injury, from performing resistance exercise, you SHOULD avoid unproductive and inefficient exercises. Therefore, you should either have the guidance of someone who KNOWS biomechanics, or you should learn it yourself.
If you’re still not sure if you should invest your time and money in the Physics of Fitness program, here’s why you should:
SAVE TIME: in this program you will learn which exercises to avoid, which exercises to use and how to use them without having to waste your time and effort on inefficient movements.
SAVE MONEY: The 1-time cost of this program is more affordable than hiring a trainer (who may or may not know what he's doing), pay him monthly and depend on him telling you what to do.
You'll have a lifetime of access to this information and use it on your own terms.
ELIMINATE THE GUESSWORK: A well-structured workout plan is a time-saving tool that boosts your efficiency, productivity and confidence in the gym. By eliminating guesswork, you can maximize your “gym time”, leading to more effective workouts and faster progress towards your fitness goals.
FASTER RESULTS: we all want to be in shape as quickly as possible. Unfortunately, there's no magic pill for that. The only realistic "shortcut" is to learn what really works for YOU and apply it, and that's exactly what the Physics of Fitness is about.
STAYING IN SHAPE: this program will not only help you get in shape, but you will also learn how to remain in shape and enjoy life INJURY FREE
UNIQUE INFORMATION: we are the creators of this unique training system that is based on biomechanics. We are the only ones who will teach you about the BRIG20 exercises and the 16 biomechanical factors that determine exercise efficiency and how to use them in real-world applications.
WORLD RECOGNITION: The Physics Of Fitness certification program is accredited and recognized worldwide. You can be confident that the certificate and the credentials you’ve earned through SmartTraining365 are valued and respected, no matter where in the world you are working.
JOINING OUR PREMIUM COMMUNITY: enrolling in the Physics of Fitness online program gives you access to our world-wide community (+80 countries) where you will be interacting with coaches and trainers, gym goers, athletes and people from all backgrounds, to share with them your experiences and support each other like family.
There are numerous ways to learn the lessons presented in this Online Course. The concepts are presented by way of text (the PDF course manual), by way of illustrations and photos, and by way of videos (The BRIG-20), the webinar.. The Facebook Q&A, etc. You can read the information and you can see it in the videos.
You will be provided with lots of help in learning the material, so it is not likely that you will fail, or that you will find it “difficult”.
In the Webinar, Doug Brignole reviews the entire “The Physics of Fitness” manual. The BRIG20 videos are an additional option which gives you clear demonstrations. These videos enhance your understanding of how the principles—explained in the manual and in the webinar—are applied.
READY TO TAKE YOUR EXERCISE SELECTION TO A NEW LEVEL?
Learn how to create optimally efficient workout programs, to build muscle and improve your physique using proven physics and biomechanical principles.