BIOMECHANICS OF
PICKLEBALL
DEVELOPING FUNCTIONAL STRENGTH IN THE MOVEMENTS NEEDED IN PICKLEBALL IS PARAMOUNT TO SUCCESS
The information included in this program is highly useful for Pickleball players and coaches looking to maximize performance efficiently and effectively
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Biomechanical analysis of Pickleball strokes
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Detailed and easy to understand modules explaining how to train based on your level
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Understand which muscles need to be strengthened and how to prevent muscle imbalances
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Most common Pickleball injuries and how to treat/prevent them
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Improve overall strength, speed and agility
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Strength training, sports specific and injury prevention workout program included
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Exercise library (videos + PDFs) to refer to when nedded
LIMITED TIME OFFER!
For more information email us at
moe@smarttrianing365.com
YOU CAN'T MAXIMIZE PERFORMANCE IF YOU'RE NOT ABLE TO USE YOUR BODY EFFECTIVELY!
THIS PROGRAM WILL HELP YOU:
Injury Prevention
STRENGTHEN EACH MUSCLE OF THE BODY TO ITS FULL POTENTIAL AND MINIMIZE THE LIKELIHOOD OF INJURY
Improve Joint Mobility and Flexibility
IMPROVE JOINT MOBILITY AND FLEXIBILITY USING EXERCISES THAT MIMIC THE ANATOMICAL FUNCTION OF THE TARGETED MUSCLES
Improve Athletic Performance
UNDERSTANDING THE BIOMECHANICS OF PICKLEBALL AND HOW THE BODY WORKS ALLOW YOU TO TRAIN PRODUCTIVELY AND EFFECTIVELY
Correct & Prevent Muscle Imbalances
CORRECT AND PREVENT MUSCLE IMBALANCES THAT CAN OCCUR DUE TO OVERUSE AND REPETITIVE MOVEMENTS
Faster Recovery
THE EXERCISES INCLUDED IN THIS PROGRAM PROMOTE FASTER RECOVERY AND CAUSE LESS SYSTEMIC FATIGUE AS COMPARED TO WHEN USING TRADITIONAL EXERCISES.
Get Stronger Physically and Mentally
FUNCTIONAL STRENGTH, HEALTHY JOINTS AND PROPER GUIDANCE ALLOW YOU TO UNLOCK YOUR FULL POTENTIAL PHYSICALLY AND MENTALLY
CUTTING EDGE EXERCISE SCIENCE
AND DECADES OF EXPERIENCE
THE BIOMECHANICS OF RESISTANCE EXERCISE IS A FIELD THAT IS NOT WELL EXPLORED AND RESEARCHED AS COMPARED TO EXERCISE PHYSIOLOGY, SPORT PSYCHOLOGY AND OTHER FIELDS RELATED TO SPORTS PERFORMANCE.
60+ YEARS OF COMBINED EXPERIENCE IN RESISTANCE TRAINING EDUCATION AND COACHING
20+ years experience as a tennis coach, strength and conditioning training/personal training and resistance training education
Moe Larbi started playing tennis at the age of 8 years old in Tunisia. He played in national and future tournaments and ranked national player number 19 during the 2004 season. His coaching career started in 1999 at Ez-Zahra Tennis Club, where he worked full-time coaching kids and competitive players. He got certified with ITF in 2001 in Tunisia, then a few years later he moved to Dubai and opened his own tennis academy. In parallel with his tennis career, Moe was into weight lifting and strength and conditioning training. He became a certified personal trainer by Impact British Training Solutions and ISSA. He's also a certified Specialist in Sports Nutrition by ISSA and a Certified Tennis Performance Specialist.
With 20+ years of experience as a tennis coach and resistance training services, Moe created the SmartTraining365 system and certification program. He collaborated with Doug and created an educational platform that combines his knowledge and Doug's knowledge of biomechanics.
Today, the information included in the SmartTraining365's courses is changing the fitness industry and being implemented by professional coaches all over the world, including athletes, bodybuilders, and people who are into weight lifting.
40+ years of Biomechanics study, 4 decades as a world-class athlete and competitive natural bodybuilding
Doug Brignole is a veteran competitive bodybuilder, fitness (“biomechanics”) expert, author and public speaker. Throughout his competitive career—which spans over 40 years—he has won numerous bodybuilding titles, including 1982 AAU Mr. America and 1986 AAU Mr. Universe. At 59 years old Doug won 1st place in the 2019 AAU Mr. Universe and also 1st place in the Open Division (men of all ages, including men in their 20s and 30s).
Beyond his bodybuilding achievements, Doug was well known for his research and application of biomechanical principles in resistance exercise and for his use of cables, dumbbells and isolation exercises rather than the barbells and compound exercises commonly used by bodybuilders and other disciplines.
As a recognized luminary in the fitness industry, Doug was consulted on a variety of topics including training protocols, trainer-client relations and entrepreneurship.
START THE COURSE
LIMITED TIME OFFER
$89 INSTEAD OF $197
This program is designed to improve performance by combining the most efficient training strategies on and off the Pickleball court using the latest scientific research
combined with sports-specific and injury prevention training
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INCLUDES:
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Detailed and easy to understand modules explaining how to train based on your level
-
Biomechanical analysis of Pickleball strokes
-
Which muscles need to be strengthened and how to prevent muscle imbalances
-
Detailed workout samples including which exercises to use, sets and reps, intensity, proper form and muscle grouping options
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Most common Pickleball injuries and how to treat/prevent them
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How to maximize performance on and off court
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Exercise library (videos + PDFs) to refer to when nedded
COLLABORATION
FOR COLLABORATION AND BUSINESS INQUIRIES,
PLEASE EMAIL US AT:
moe@SmartTraining365.com
