The 20 Best Anatomical Movements For
Joint Safety & Optimum Muscle Loading
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Master the BRIG20 movements & alternatives and ensure that each exercise you select optimizes efficiency, productivity and safety
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Discover the 20 best anatomical exercises for each muscle and avoid wasting time on inefficient exercises commonly recommended in muscle building programs
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Practice exercises that will help you remain as pain-free as possible while maintaining the necessary intensity to continue to improve
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Increase strength, minimize injury and maximize efficiency using exercises based on proven physics & biomechanical principles
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Be aware of the science behind muscle building which will help you determine which exercises are best and why
CHOOSE A BUNDLE OR GET ALL FOR $197 (save $110)
MORE OPTIONS
Includes all the bundles + The BRIG20 Alternatives Exercises + The BRIG20 Explained Videos + Access to our private group.
Ps: Bundles don't give you access to our private group and don't include the BRIG20 Explained and the BRIG20 Alternative Exercises videos.
14+
HOURS OF VIDEOS
38+
RESSOURCES AND MODULES
450+
STUDENTS ENROLLED
The Physics of Fitness – contains a wealth of knowledge regarding proper training procedures and methodology as viewed from the perspective of a bodybuilding champion
GUILLERMO A. LAICH, M.D., PH.D
Sports Medicine Professor of Internal Medicine and Surgical Pathology University (UAX - Madrid, SPAIN)
Doug Brignole brings together cutting edge exercise science and decades of experience as a world-class athlete. As a former engineer and professional bodybuilder, I appreciate the solid foundation of exercise science combined with real world applications.
Lee Labrada
International Pro Bodybuilder
Doug Brignole has done a remarkable job of explaining the elements that factor into this type of training. This will likely revolutionize the way ‘Resistance Exercise’ is taught from this point forward.
FRED HATFIELD, PH.D.
Former President of “International Sports Sciences Association”
OPTIMAL MUSCLE LOADING
Get the real essence of muscle building
and make sure that each exercise you select
optimizes efficiency, productivity & safety
People usually assume that there is a direct correlation between the amount of weight being lifted, and the amount of load a particular muscle receives.
But this is false.
You can't measure how good an exercise is, by how much weight you can use, ignoring whether or not the muscle is working at its maximum capacity if your goal is muscle growth.
The only thing that matters is the amount of effort that the muscle is made to produce.
The BRIG20 exercises are the most efficient exercises to accomplish the goal of working each muscle productively and safely.
REDUCE INJURY RISKS
Ditch unnecessary exercises that are harmful, inefficient and unproductive
(Your joint will thank you later)
Efficiency, productivity and safety are the three most important goals to seek when exercising.
But safety might be the most indispensable (after all, it’s hard to enjoy the benefit of exercise if one is injured).
There’s a better way to develop muscles without the wear and tear together.
The BRIG20 are the safest exercises (when performed correctly) and the most effective.
UNDERSTAND THE LOGIC BEHIND IT
Approach your exercise selection
from a more intelligent perspective
This program is not a typical “I did it this way and so should you!”. This isn't simply a set of instructions on how to perform an exercise.
You'll review existing mainstream training advice, rather than just copying cookie-cutter programs.
The BRIG20 will give you a logical way of assessing all exercises to know how good, or how not good, that exercise is.
WHAT'S WAITING FOR YOU
INSIDE THE BRIG20 PROGRAM
Access the study guide anytime, anywhere and any way you like, with multiple
training resources. The BRIG20 includes workout videos, PDFs and more..
THE BRIG20 EXERCISES (+3D simulation)
($297 Value)
A complete demonstration of all the exercises by Doug Brignole & Moe Larbi including machine set up, exercise execution and 3D simulation of the 20 best movements. Get access to our easy-to-follow workout videos that will show you how to cover the basic sets & reps and intensity that should be used.
THE BRIG20 ALTERNATIVES
($197 Value)
The BRIG20 Alternatives video includes a detailed demonstration of all the options and alternatives of the best exercises in case the ideal equipment is not available. (Videos + PDF included
THE BRIG20 EXPLAINED
($297 Value)
This is an in-depth module with Doug Brignole explaining all the BRIG20 exercises, how they compare to other exercises + demonstration and evaluation using physics, anatomy and neurology.
Join hundreds of active members in our
private Facebook community. ($250 Value)
Be a member of an outstanding community of Personal Trainers, Bodybuilders, Coaches, Athletes, Gym Goers, Teachers, Therapists, Chiropractors and Professors. Get inspired, ask questions, generate discussions with like minded friends.
Show us how you perform the BRIG20 exercises and get real-time feedback
Ask your questions and get direct answers from Moe Larbi and our certified coaches. They will help you address your concerns and guide you in your pursuit of optimal resistance exercise training and physique development.
MEET YOUR NEW INSTRUCTORS
More than 43 years of Biomechanics study and 4 decades as a world-class athlete
Doug Brignole is a veteran competitive bodybuilder, fitness (“biomechanics”) expert, author and public speaker. Throughout his competitive career—which spans over 40 years—he has won numerous bodybuilding titles, including 1982 AAU Mr. America and 1986 AAU Mr. Universe. At 59 years old Doug won 1st place in the 2019 AAU Mr. Universe and also 1st place in the Open Division (men of all ages, including men in their 20s and 30s).
Over 20 years experience in the Fitness and Sports Coaching Industries
Moe met Doug Brignole in 2015 and was introduced to Doug’s book, “The Physics of Fitness”. So he urged Doug to share this information with the world. Moe Larbi and Doug Brignole are partners in this mission—to ensure that Trainers are as qualified as possible to promote optimally effective and safe resistance exercise, and help non-trainers achieve the best results using these biomechanical principle.
JOIN THE BRIG20 TODAY
START YOUR JOURNEY AND GET
ACCESS TO THE BRIG20 EXERCISES
HERE'S A SUMMARY OF WHAT YOU'RE
GETTING WHEN YOU JOIN OUR PROGRAM :
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INSTRUCTIONAL VIDEOS +3D simulation
Access to the BRIG20 exercises with over 8 hours of easy-to-follow videos by Doug Brignole & Moe Larbi ($297 Value)
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THE BRIG20 ALTERNATIVES VIDEO
Access to a 90mn video + PDF showing you the alternatives of the best exercises in case the ideal equipment is not available. ($197 Value)
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THE BRIG20 EXPLAINED VIDEO
An in-depth module with Doug Brignole explaining all the BRIG20 exercises, how they compare to other exercises + demonstration and evaluation using physics, anatomy and neurology. ($197 Value)
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PRIVATE COMMUNITY
Instant access to our Private Facebook Group. Get inspired, ask questions, generate discussions with like minded members. ($150 Value)
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FREE UPGRADES
We upgrade our programs frequently with no yearly membership.
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STREAM ON ANY DEVICE
The "BRIG20" program is fully optimized for mobile viewing. Stream lectures on any device, anytime, anywhere
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LIFETIME ACCESS
Join once, own it for life. No membership subscription, no recurring payments
TOTAL VALUE:
US$691,00
but today, you're getting all of this...
FOR ONLY $197
(LIMITED TIME OFFER, DON'T MISS OUT!)
1000+ SATISFIED MEMBERS WORLD WIDE
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WHO JUST SKIPS TO THE END OF THE PAGE
Here's a complete section that resumes everything you
need to know about The BRIG20 program
What does BRIG20 mean?
The "BRIG-20" are the 20 BEST exercises for the primary muscle groups of the body, because they provide optimum efficiency, productivity and safety. They are the exercises that allow maximum muscle development benefits, with the least amount of wasted effort and the least risk of injury. Whether your goal is strength building or sports conditioning, the BRIG-20 will be the most advantageous to you in the pursuit of your goals.
Why the BRIG20 exercises are good
If your goal is muscle building, traditional compound movements (barbells, deadlifts, squats..) are suboptimal and high risk for injury.
No matter how safely you try to practice, sooner or later you may encounter risk of injuries.
The goal is to train your body effectively and safely. Not to destroy it with poor choices of exercise to the point you’re so injured you can no longer train.
There’s a better way to develop muscles without the wear and tear together.
The BRIG20 exercises are all 100% natural movements. They're all allowing perfect alignment, no rotation or torquing of the shoulder joint or whatever else there is to be.
New stuff comes all the time. Why should we trust your new methodology?
New stuff does come up all the time and Non-sense comes up frequently.
But that doesn't mean everything that comes up is Non-sense.
The BRIG20 exercises are based on more appropriate exercise selection and more effective exercise performance.
It's logical, it's scientific, it's factual.
Every resistance exercise has a bio-mechanical “profile”, which can be used to evaluate its mechanical efficiency and also its anatomical / neurological efficacy.
When you understand the biomechanical profile of an exercise, you can determine whether performing that exercise is a wise choice for your specific goal—or not.
And if you want to be as effective as possible in your workout, You need to know how to which exercises allow optimal muscular development and do them correctly. You also need to know which exercises you need to avoid so you don’t waste your time and effort and inquire risk of injuries.
How can I be sure these exercises will work for me?
Everyone is different, right?
But everyone's elbow does the same thing. Everyone's knee does the same thing. Everyone's shoulder does the same thing.
We all have the same skeletal structure, the same muscular attachments and the same muscular function.
Therefore, the same rules about which resistance exercises are more efficient and more safe, apply to everyone.
Biomechanics is universal. Physics is universal.
The BRIG20 program is for anyone who is interested in getting the most benefit from resistance training, with the least amount of wasted time and effort, and the lowest risk of injury.
The traditional weight training exercises have been working for so many years, why change?
Because most of these traditional resistance exercises are compromised.
They seem generally effective for the first few months of training, but eventually, anyone using them will encounter exercise-related injuries or a muscular development plateau.
- The question is not “How do I develop a muscular physique?”.
- The question is “How do I develop a muscular physique without wasting time and effort and risking injury?”.
Proof of arrival is not proof of the best road.
You can drive on a bumpy and muddy road and arrive at your destination or you can drive on a smooth clear road and arrive there also.
The difference is how much effort and how much “wear and tear” (injury) it will take to arrive.
BRIG20 will show you that there's a smoother road, a smarter way to get more muscle load, better muscle development, without wasting time, effort and incurring higher risk of injury than is typical of anyone using “traditional” resistance exercises.
I got everything from the book, why should I buy this program? what else is it gonna give me?
Enrolling in the BRIG20 program will provide you with a lot of benefits.
- You'll get a proper demonstration of all the exercises by Doug Brignole & Moe Larbi (including machine set up, proper form & exercise execution)
- You'll access a short easy-to-follow workout video (with 3D simulation) that covers the basic sets & reps and intensity that should be used
- You'll access the BRIG20 alternatives (with videos & pdf). Showing you the alternatives of the best exercises in case the ideal equipment is not available in your gym or you just prefer to exercise at home.
- You'll also join our private Facebook group where you can ask questions, generate discussion, get inspired and get real-time feedback from Moe Larbi and Doug Brignole.
There are numerous ways to learn the lessons presented in this course that the book doesn't cover. The information is presented in easy-to-understand terms and with many visual aids, including slides, photos, illustrations.
READY TO TAKE YOUR EXERCISE SELECTION TO A NEW LEVEL?
If you're someone who likes lifting weights, building muscle or involved in the teaching of resistance exercise..
The BRIG20 will allow you to achieve those goals with less “wear and tear” on your bones and joints as compared to traditional exercises.
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