HOURS OF VIDEOS
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Sports Medicine Professor of Internal Medicine and Surgical Pathology University (UAX - Madrid, SPAIN)
International Pro Bodybuilder
Former President of “International Sports Sciences Association”
INSTRUCTIONAL VIDEOS +3D simulation
Access to the BRIG20 exercises with over 8 hours of easy-to-follow videos by Doug Brignole & Moe Larbi ($297 Value)
THE BRIG20 ALTERNATIVES VIDEO
Access to a 90mn video + PDF showing you the alternatives of the best exercises in case the ideal equipment is not available. ($197 Value)
THE BRIG20 EXPLAINED VIDEO
An in-depth module with Doug Brignole explaining all the BRIG20 exercises, how they compare to other exercises + demonstration and evaluation using physics, anatomy and neurology. ($197 Value)
Instant access to our Private Facebook Group. Get inspired, ask questions, generate discussions with like minded members. ($150 Value)
We upgrade our programs frequently with no yearly membership.
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The "BRIG20" program is fully optimized for mobile viewing. Stream lectures on any device, anytime, anywhere
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Here is what our satisfied members are saying about SmartTraining365 programs:
The "BRIG-20" are the 20 BEST exercises for the primary muscle groups of the body, because they provide optimum efficiency, productivity and safety. They are the exercises that allow maximum muscle development benefits, with the least amount of wasted effort and the least risk of injury. Whether your goal is strength building or sports conditioning, the BRIG-20 will be the most advantageous to you in the pursuit of your goals.
If your goal is muscle building, traditional compound movements (barbells, deadlifts, squats..) are suboptimal and high risk for injury.
No matter how safely you try to practice, sooner or later you may encounter risk of injuries.
The goal is to train your body effectively and safely. Not to destroy it with poor choices of exercise to the point you’re so injured you can no longer train.
There’s a better way to develop muscles without the wear and tear together.
The BRIG20 exercises are all 100% natural movements. They're all allowing perfect alignment, no rotation or torquing of the shoulder joint or whatever else there is to be.
New stuff does come up all the time and Non-sense comes up frequently.
But that doesn't mean everything that comes up is Non-sense.
The BRIG20 exercises are based on more appropriate exercise selection and more effective exercise performance.
It's logical, it's scientific, it's factual.
Every resistance exercise has a bio-mechanical “profile”, which can be used to evaluate its mechanical efficiency and also its anatomical / neurological efficacy.
When you understand the biomechanical profile of an exercise, you can determine whether performing that exercise is a wise choice for your specific goal—or not.
And if you want to be as effective as possible in your workout, You need to know how to which exercises allow optimal muscular development and do them correctly. You also need to know which exercises you need to avoid so you don’t waste your time and effort and inquire risk of injuries.
Everyone is different, right?
But everyone's elbow does the same thing. Everyone's knee does the same thing. Everyone's shoulder does the same thing.
We all have the same skeletal structure, the same muscular attachments and the same muscular function.
Therefore, the same rules about which resistance exercises are more efficient and more safe, apply to everyone.
Biomechanics is universal. Physics is universal.
The BRIG20 program is for anyone who is interested in getting the most benefit from resistance training, with the least amount of wasted time and effort, and the lowest risk of injury.
Because most of these traditional resistance exercises are compromised.
They seem generally effective for the first few months of training, but eventually, anyone using them will encounter exercise-related injuries or a muscular development plateau.
Proof of arrival is not proof of the best road.
You can drive on a bumpy and muddy road and arrive at your destination or you can drive on a smooth clear road and arrive there also.
The difference is how much effort and how much “wear and tear” (injury) it will take to arrive.
Enrolling in the BRIG20 program will provide you with a lot of benefits.
There are numerous ways to learn the lessons presented in this course that the book doesn't cover. The information is presented in easy-to-understand terms and with many visual aids, including slides, photos, illustrations.