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ATHLETE COACHING

Many players and athletes use a combination of compound exercises, elastic bands, free weights and TRX , exercises that have been used for years for strength and conditioning training.

 

While there's a place and time for those exercises, there are more efficient movements based on 16 biomechanical principles to work and bulletproof each muscle of the body far better than when using conventional exercises.

 

This will not only strengthen all the muscles of the body, it will also allow you to better perform the skill movements and tremendously improve your performance during competition while minimizing the risk of injury.

The exercises I'm referring to are the BRIG20 exercises, these are the 20 best anatomical motions for joints safety and strength training.

 

Here is what we do:

  • We work closely with the player's team to understand their competition schedule and goals for the season
  • We discuss what the coach’s plans are and where their focus is 
  • We review the Physio therapist's feedback and evaluation of previous injuries and muscle imbalances
  • The player's lifestyle
  • Mindset

All these factors play a big role to help us create a detailed strength training program for all the phases of the season. What we do, supports the goals and team's vision to succeed and will greatly impact the player's career positively.

 

Our strength training method is not only for tennis players, the strength you gain from the BRIG20 exercises can be used as a foundation for any other sport and discipline.

 

To work with us or to learn more about our method and the BRIG20 exercises, please contact us at smarttraining365@gmail.com

 

 

 

 

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How can we help ?

Need help with your SmartTraining365 account or program?

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FREQUENTLY ASKED QUESTIONS

What is SmartTraining365 all about?

Efficiency, productivity and safety. These are the parameters by which all resistance exercises should be evaluated. 

Our mission is to help you understand the difference between optimally productive exercise, and compromised exercise, so you can create efficient workout programs and provide the safest and most productive ways to perform resistance exercise using proven physics and biomechanical principles.

New stuff comes all the time. Why should we trust your methodology?

In this day and age, we are bombarded with an excessive amount of information that may or may not be accurate or useful.

 

The BRIG20 exercises are based on proven scientific research as well as trial and error, which allow you to be more efficient and effective in your workout routine.

 

Every resistance exercise has a bio-mechanical “profile”, which can be used to evaluate its mechanical efficiency and also its anatomical / neurological efficacy.

 

When you understand the biomechanical profile of an exercise, you can determine whether or not performing that exercise is a wise choice for your specific goal.

 

To be as effective as possible in your workout you need to know which exercises allow optimal muscular development, and how to perform them correctly. You also need to know which exercises to avoid so that you don’t waste your time and effort and run the risk of injuries.

 

It's logical, it's scientific, it's factual.

What is the difference between the BRIG20 and the BUILD & BURN program?

In the BRIG20 program you’ll find a demonstration of all the recommended exercises as well as alternative exercises. Also included in the BRIG20, is a video explaining how the recommended exercises will benefit you. If you want to learn how to use those exercises in a periodization program, how many sets and reps you should do, how often you should work each muscle group etc., then you will need the BUILD & BURN program. 

Are the BRIG20 exercises safe and good for building muscle?

If your goal is to build muscle, focusing on traditional compound movements (i.e., barbells, deadlifts, squats) is suboptimal and puts you at a greater risk of injury. Our goal is to help you train your body safely and effectively.

 

Choosing the wrong exercises and poor form can cause long- term injuries that will affect your body’s ability to train and build muscle mass.

 

There are better ways to develop your muscles without all the wear and tear that traditional exercises may cause. When done properly, the BRIG20 exercises allow for perfect alignment and no unnecessary rotation or torquing of the joints.

 

This will allow you to use the intensity that is required to build muscle efficiently.

What is BRIG20?

The "BRIG20" are the 20 BEST exercises for the primary muscle groups of the body because they promote optimum efficiency, productivity, and safety. This is true whether you are an athlete, a body builder, or a beginner.

 

These exercises allow for maximum muscle development with the least amount of wasted effort and risk of injury. Whether your goal is to build muscle, to compete as a body builder, sports conditioning, or to just be healthier and look and feel your best, the BRIG20 will be the most advantageous to you in the pursuit of your goals.

The traditional weight training exercises have been around for so many years, why change? 

Most traditional resistance exercises are compromised. They may seem generally effective for the first few months of training, but eventually, they will subject you to injuries, or cause muscular development plateaus.

 

The question is not “How do I develop a muscular physique”, it should be “How do I develop a muscular physique without wasting time and effort and risking injury”?

 

Proof of arrival is not proof of the best road. You can either take the bumpy and muddy road or the smooth clear road to arrive at the same destination.

 

The difference is how much effort and how much “wear and tear” (injury) it will take to get there. The BRIG20 will show you there's a smarter and faster way to build muscle mass and definition with a lesser risk of injury compared to “traditional” resistance exercises.

 

Using the BRIG20 you can achieve the same or even better results with less overall effort and injury.

How can I be sure these exercises will work for me?

 It’s true that everyone is different, but essentially our bodies all function the same way. We all have the same skeletal structure, muscular attachments, and muscular function.

 

Therefore, the same rules about which resistance exercises are safer and more efficient apply to everyone. Biomechanics and physics are universal.

 

The BRIG20 program is for anyone who is interested in getting the most benefit from resistance training, with the least amount of wasted time and effort, and the lowest risk of injury.

What is "The Physics of Fitness Bootcamp" ?
 

The Physics of Fitness is an 8-week online bootcamp that teaches you how to optimize your training program and provides the safest and most productive ways to perform resistance exercise for you or your clients (if you're a trainer).

 

If the idea of learning how to create efficient workout programs and providing the safest and most productive ways to perform resistance exercise using the BRIG20 is exciting to you... The Physics of fitness online bootcamp is worth checking out. For more details on how to join the bootcamp, email us at: smarttraining365@gmail.com

FREE DOCUMENTARY

ARE YOU READY TO DISCOVER A SMARTER WAY OF RESISTANCE TRAINING?

Take the time to absorb the most IMPACTFUL muscle-building documentary that you'll ever watch,

and benefit from the relentlessly researched content of our renowned experts!

I'm only 29 mins in and this is already the best training documentary I have ever watched. Very impressive!

Paul Ericksson

YouTube Channel Subscriber and certified student 

HERE IS WHAT YOU WILL LEARN:

  • The difference between optimally productive exercise, and compromised exercise

  • Efficient ways to structure your workout program to achieve optimal results

  • The safest and most productive ways to perform resistance exercises using proven physics and biomechanical principles

WATCH NOW

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