WHY SMARTTRAINING365 ?
There is a ton of misinformation out there and the best way
to identify it is to know the science of resistance training
EFFICIENCY, PRODUCTIVITY AND SAFETY.
These are the parameters by which all resistance exercises should be evaluated.
Our mission is to help you understand the difference between optimally productive exercise and compromised exercise, so that you can build muscle efficiently based on proven physics and biomechanical principles.
WHY SHOULD YOU LISTEN TO US ?
If you want to get the most benefit with the least wasted effort and
the least risk of injury, you SHOULD avoid unproductive and inefficient exercises.
90% of the exercises I used were compound and some isolation exercises. I did build muscle but injuries were a big limitations for me and caused me to stop many months. I'm glad I found s t365, all gain no joints discomfort
WHILE MANY TRADITIONAL WEIGHT TRAINING EXERCISES HAVE BEEN POPULAR FOR MANY YEARS, SCIENCE AND BIOMECHANICS HAVE SHOWN THAT THEY MAY NOT BE THE OPTIMAL CHOICE.
They may be effective for the first few months of training, but eventually lead to exercise-related injuries or muscle development plateaus. Unlike the traditional way of doing resistance exercises, SmartTraining365's programs offer a more efficient and effective way to achieve muscle development without wasting time and risking injury using the 16 Biomechanical Factors, which allow a person to logically evaluate each resistance exercise and use the best ones.
The exercises in smarttraining program are very detailed and include substitutes which i found very useful as i workout at home, im really happy with my chest development and quads.
LEARN ABOUT THE MOST BIOMECHANICALLY EFFICIENT EXERCISES THAT WILL HELP YOU BUILD MUSCLE AND IMPROVE YOUR PHYSIQUE EFFICIENTLY.
From incurring a higher risk of injury than is typical of anyone using “traditional” resistance exercises to a much more refined biomechanical strategy that optimizes muscular development with minimal wasted effort, time and injury risk. A thousand hours of research endorsed by 10 Ph.D. scholars from a variety of scientific backgrounds, as well as 3 orthopedic surgeons combined with our 2019 Mr. Universe Champion and a biomechanics expert “in-the-trenches” experience, resulted in a complete paradigm change for the fitness industry.
I changed my client routine after taking the physics of fitness course, i understood that most exercises I recommended to my clients were not efficient and delayed their progress. This course is a must SERIOUSLY
IF YOU ARE IN THE BUSINESS OF “TEACHING” RESISTANCE EXERCISE, IT IS IRRESPONSIBLE FOR YOU TO NOT UNDERSTAND BIOMECHANICS.
There is a safe and productive alternative to high-volume resistance training and traditional exercises based on a more appropriate exercise selection and a more effective exercise performance. If you’re serious about your career as a trainer or if you want to achieve the best results for yourself:
- You need to understand the physics of resistance exercise which allow you to select and do only the best exercises
- You need to know which exercises allow optimal muscular development and how to apply them in a personalized program
- You need to be able to explain the science in an easy to understand language to your clients or anyone why certain exercises are better than other exercises
This should be important to you, even if you only want optimal results for yourself.
WE HELP YOU EXERCISE SMARTER
IT'S ABOUT HOW SMART YOU WORK HARD
For an exercise to be considered "the best exercise" for a particular muscle, it must comply
with 16 biomechanical factors that determine efficiency, productivity and safety.
NON-TARGET MUSCLE
Whether or not a weaker, non-target muscle interferes with (fatigues first) the adequate loading of the stronger target muscle.
PARTIAL RANGE OF MOTION
Whether an exercise is being performed with a full range of motion, partial range of motion, or no range of motion.
DIRECTION OF RESISTANCE
Whether or not the direction of resistance comes from a position that is directly opposite the origin of a target muscle.
OPERATING LEVER
The angle of a target muscle’s “operating lever” (limb), relative to a given direction of resistance.
CORRESPONDING LIMB
The angle at which a muscle pulls on its corresponding limb, depending on the degree of bend at the joint.
RESISTANCE CURVE
The “resistance curve”—the sequential variations of resistance, as a limb travels through an arc / range of motion.
BI-LATERAL DEFICIT
Whether or not an exercise is being performed in a stable environment.
POSITIONED LIMB
The length of an “operating lever” (limb or combined limbs).
TARGET MUSCLE’S ORIGIN
Whether or not “reciprocal innervation” is being avoided.
ACTIVE AND PASSIVE INSUFFIENCY
Whether or not “active insuffiency” and “passive insuffiency” are being avoided.
UNNATURAL DIRECTION OR MANNER
Whether a joint is being moved the way it is designed to move, or it is being moved in an unnatural direction or manner.
ALIGNMENT
Whether or not an exercise has “alignment”—i.e., is on the same plane as the direction of motion, and the direction of resistance, and the origin / insertion of the target muscle.
HOW SMARTTRAINING365 WORKS
Our mission is to help you understand the difference between optimally productive exercise and compromised exercise, so that you can build muscle efficiently based on proven physics and biomechanical principles.
I bought the online premium course, and programmed my training after it. Never have I had so fast and good results in such little time in my 7 years of training.
Martin Boanders
YouTube subscriber and ST365 student
1. ACCESS TO MULTIPLE TRAINING FORMATS
Our platform includes online courses,
training videos, 1:1 coaching,
workout programs, and much more..
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Evaluate your current level, select the best workout split for your goals, and avoid wasting valuable time trying unproductive strategies
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Get nutritional guidance videos explaining when, what, how much and how often you should eat to build muscle and avoid adding fat
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Discover the 20 best anatomical exercises for each muscle and avoid wasting time on inefficient exercises which are commonly recommended in other muscle building programs
I came across the BRIG20 by chance and it was a life-changing program! Who would have thought you could achieve more muscle growth WITHOUT injury or unnecessary soreness?
2. LEARN SCIENTIFIC PRINCIPLES
Take advantage of our renowned experts and their relentlessly researched content, and start applying it in your workout routine to get the best results
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Complete demonstration of all the BRIG20 exercises as recommended by Doug & Moe
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Every program has its own discussion thread where members can interact with each other and ask questions
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Access the study guide anytime, anywhere and any way you like, with multiple training formats
I didn't know what value this group added to the program I got until I joined it, and I wish I had done it sooner. It's amazing how much you can learn from everyone's sharing their BRIG20 experiences.
3. PRIVATE MEMBERS COMMUNITY
Join hundreds of active members
in our private Facebook group
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Get unlimited access to our private Facebook group, where you can share your journey and progress with others and get support from our community
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Be a member of an outstanding community of Personal Trainers, Bodybuilders, Coaches, Athletes, Gym Goers, Teachers, Therapists, Chiropractors, Professors and many more..
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The content we share in this group is only available on this platform
A SHORT STORY ABOUT HOW IT ALL STARTED
My name is Moe Larbi. One of the reasons I started SmartTraining365 is to help people workout efficiently and transform their physique using our science-based and biomechanically sound training system, and customized meal plans.
I'm originally a tennis coach, but my weight lifting career started at the age of 18. I was skinny back then and my primary goal was to build muscles.
I started educating myself at an early age, seeking to learn the best ways to build muscles. I learned a lot from people I met in the gym when I first joined, from reading magazines and books, watching videos, taking courses from well-known personal training associations, and, of course from trials and errors.
Since I met Doug, I started implementing the BRIG20 exercises in my workout routine, I was able to put on muscles faster than all previous years of lifting! It is by far the most efficient way to build muscle. Since then, I have switched completely to doing nothing but BRIG20 exercises.
Today, I'm using my 20+ years of experience as a trainer and my extensive knowledge of the BRIG20 exercises with my clients 1:1 and online, to help them achieve their goals efficiently and learn how to maintain them.
1000+ SATISFIED MEMBERS WORLD WIDE
DOES OUR METHODOLOGY WORK?
Here is what our satisfied members are saying about SmartTraining365 programs:
500+ CERTIFIED MEMBERS WORLD WIDE
STORIES FROM OUR CERTIFIED MEMBERS
Here is what our certified members are saying about SmartTraining365 programs:
DOCUMENTARY
ARE YOU READY TO DISCOVER A SMARTER WAY OF RESISTANCE TRAINING?
Take the time to absorb the most IMPACTFUL muscle-building documentary that you'll ever watch,
and benefit from the relentlessly researched content of our renowned experts!
I'm only 29 mins in and this is already the best training documentary I have ever watched. Very impressive!
HERE IS WHAT YOU WILL LEARN:
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The difference between optimally productive exercise, and compromised exercise
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Efficient ways to structure your workout program to achieve optimal results
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The safest and most productive ways to perform resistance exercises using proven physics and biomechanical principles
