TENNIS
STRENGTH TRAINING
& INJURY PREVENTION
USING THE BRIG20 EXERCISES
TENNIS PLAYERS - TENNIS COACHES
SPECIALISTS WORKING WITH TENNIS PLAYERS
The information included in this program is highly useful for tennis players and coaches looking to maximize performance efficiently and effectively
Improve overall strength and maximize performance by incorporating the BRIG20 exercises in your training program
Learn how to combine the BRIG20 exercises with tennis-specific training and how to use them based on your playing style
Discover which injuries are the most common in tennis and how to prevent/treat them
Learn how to periodize your training based on your goal and tournament schedule
WHY YOU SHOULD IMPLEMENT
THE BRIG20 IN YOUR
TENNIS STRENGTH TRAINING PROGRAM
BRIG20 BENEFITS
Injury Prevention
THE BRIG20 CAN STRENGTHEN EACH MUSCLE OF THE BODY TO ITS FULL POTENTIAL AND HELP TO MINIMIZE THE LIKELIHOOD OF INJURY
BRIG20 BENEFITS
Improve Joint Mobility and Flexibility
IMPROVE JOINT MOBILITY AND FLEXIBILITY USING EXERCISES THAT MIMIC THE ANATOMICAL FUNCTION OF THE TARGETED MUSCLE
BRIG20 BENEFITS
Improve Athletic Performance
COMBINING THE BRIG20 WITH TENNIS SPECIFIC EXERCISES IMPROVES THE PLAYER'S ABILITY TO GENERATE SPEED, POWER AND ENDURANCE
BRIG20 BENEFITS
Correct & Prevent Muscle Imbalances
THE BRIG20 HELPS YOU CORRECT AND PREVENT MUSCLE IMBALANCES THAT CAN OCCUR DUE TO OVERUSE AND REPETITIVE MOVEMENTS
BRIG20 BENEFITS
Faster Recovery
THE BRIG20 ENABLES FASTER RECOVERY AND CAUSES LESS SYSTEMIC FATIGUE AS COMPARED TO WHEN USING TRADITIONAL EXERCISES.
BRIG20 BENEFITS
Get Stronger Physically and Mentally
UNLIKE CONVENTIONAL EXERCISES, THE STRENGTH YOU GAIN FROM USING THE BRIG20 ALLOWS YOU TO UNLOCK YOUR FULL POTENTIAL PHYSICALLY AND MENTALLY
WHY YOU SHOULD IMPLEMENT
THESE 16 FACTORS IN YOUR RESISTANCE TRAINING
WE ALL HAVE THE SAME SKELETAL STRUCTURE, THE SAME MUSCULAR ATTACHMENTS AND THE SAME MUSCULAR FUNCTION, THEREFORE, THE SAME RULES ABOUT WHICH RESISTANCE EXERCISES ARE MORE EFFICIENT AND MORE SAFE APPLY TO EVERYONE.
NOT ALL RESISTANCE EXERCISES
COMPLY WITH THE 16 BIOMECHANICAL FACTORS
WHILE MANY TRADITIONAL WEIGHT TRAINING EXERCISES HAVE BEEN POPULAR FOR MANY YEARS, SCIENCE AND BIOMECHANICS HAVE SHOWN THAT THEY MAY NOT BE THE OPTIMAL CHOICE.
Exercises vary in their degree of efficiency, productivity and safety.
This does not suggest that exercises which fail to fully comply with the 16 factors have no value. They may still produce some degree of benefit. It’s not “all-or-nothing”. Exercises vary in their degree of efficiency, productivity and safety.
An exercise that is compromised to some degree, may still be reasonably good—although not “as good” as it could be. It may be less productive, less efficient, or less safe—as compared with an exercise which fully complies with all the factors.
This is not a matter of opinion. It’s quantifiable, and can be easily demonstrated. Each exercise can be rated using this set of biomechanical factors as a checklist.
It’s worth noting that these 16 principles are true regardless of a person’s ultimate goal, and regardless of their age, gender or their current condition. This is because physics, ideal musculoskeletal motion, muscle physiology and “musculo-neurology” are universal, regardless of the application—notwithstanding individual injuries a person may have previously incurred, which could make even a “perfect” exercise contraindicated to that individual.
“Sports specific training” would likely require additional strengthening exercises that are unique to the requirements of each individual sport, but that would not negate the value—nor reduce the value—of any exercise deemed “ideal” by these 16 factors.
THERE ARE 20 MOVEMENTS THAT COMPLY WITH
THE 16 BIOMECHANICAL FACTORS,
THESE ARE:
THE BRIG20 EXERCISES
MOST OF THE EXERCISES THAT COMPRISE THE BRIG20 ARE UNCONVENTIONAL, WHILE SOME ARE MORE FAMILIAR
HOWEVER..
ALL THE BRIG20 EXERCISES REPRESENT THE ANATOMICAL MOTIONS AND THE DIRECTIONS OF RESISTANCE THAT ARE
MOST BIOMECHANICALLY "IDEAL".
A BRIG20 exercise is one that Complies with all 16 biomechanical factors that determine exercise efficiency.
For an exercise to qualify as a BRIG20 Exercise for a particular muscle, it must comply with all 16 biomechanical factors.
An exercise that complies with 12 or 10 factors could be considered the 2nd best, 3rd best option etc...
The fewer factors an exercise complies with, the lower its value.
Unlike many traditional exercises, the BRIG20 are uncompromised—anatomically, neurologically, physiologically and mechanically.
The BRIG20 produce more benefits (more muscle load and better stimulation) with less wasted effort (less weight used), and less injury risk to the spine and joints.
The BRIG20 strengthen each muscle of the body in its ideal environment, while increasing joint mobility and flexibility.
CUTTING EDGE EXERCISE SCIENCE
AND DECADES OF EXPERIENCE
THE BIOMECHANICS OF RESISTANCE EXERCISE IS A FIELD THAT IS NOT WELL EXPLORED AND RESEARCHED AS COMPARED TO EXERCISE PHYSIOLOGY, SPORT PSYCHOLOGY AND OTHER FIELDS RELATED TO SPORTS PERFORMANCE.
Doug ́s theoretical and practical expertise has stood as a national and international reference. This course contains a wealth of knowledge regarding proper training procedures and methodology as viewed from the perspective of a bodybuilding champion as well as a person of great maturity and wisdom.
GUILLERMO A. LAICH, M.D., PH.D
Sports Medicine Professor of Internal Medicine and Surgical Pathology University (UAX - Madrid, SPAIN)
“One of the outstanding features of Doug is his appreciation for the importance of addressing psychological factors affecting exercise practices, athleticism definitions, strength building assumptions, and resistance to changing routines used to achieve different fitness goals.
Doug not only raises the bar in physical training by his vast experience and expertise in biomechanics, he also raises awareness of the profound roles played by personal
biases, historical beliefs, and societal values in our pursuit of athletic prowess and muscular development.
Ellen Basian, Ph.D.
Licensed Clinical Psychologist with a specialty in Health Psychology from Northwestern University.
“In the many years in which I’ve been involved in weight lifting, Power Lifting and physical fitness, I’ve never read a more intelligent analysis of the biomechanics of resistance exercise, for the purpose of physique / muscular development, and sports performance. Doug Brignole has done a remarkable job of explaining the
elements that factor into this type of training. This information will likely revolutionize the way
‘Resistance Exercise’ is taught from this point forward.”
FRED HATFIELD, PH.D.
Former President of “International Sports Sciences Association” ISSA
“I found this information to be absolutely fascinating! Clearly, the human body is made up of levers, which naturally follow the same rules of physics as do all other mechanical systems and structures. I found it remarkable that Doug Brignole was able to apply these well established principles to the human anatomy, in the performance of resistance exercise, and then simplify the myriad of recommendations we are all given by the fitness industry, down to that which is most efficient and safe. This is the best course on the subject of resistance exercise I’ve ever seen. In fact, I cannot imagine anyone being in the business of teaching resistance exercise, and NOT understanding the bio-mechanical principles which are presented in the Physics of Fitness Course.
Jeffrey Mackey, Ph.D.
(Physics / Astrophysics)
Astrophysics engineer, Professor of Physics, Consultant for NASA
"The physics principles that are discussed in The Physics of Fitness course, are universal. Biomechanics is the sub-discipline of physics in which fundamental physical principles are applied to study the human body as it interacts with the environment. The concept of applying these principles to resistance exercise, in order to determine which exercises provide higher or lower loads for specific muscles, is very practical. Doug provides simplified explanations to complex human mechanics, which allows non- academics to grasp these principles and their applications. For the purpose of acquiring a basic understanding of how to maximize exercise efficiency and minimize the risk for injury. I believe this course is an important contribution to the fitness industry."
Jacob Rosen, Ph.D.
(Mechanical Engineering / Biomedical Engineering)
“Doug's extensive knowledge of the human musculoskeletal system, as demonstrated in this course is very impressive. It is obvious that he has done quite a bit of research and study, and that he clearly understands the mechanics
of body. What’s most astounding, is his ability to then connect the ideal mechanics of the human body, with the physics that makes an exercise more or less efficient (muscle load versus energy cost). It’s wonderful to see resistance exercise being approached from the perspective of safe and efficient movement, instead of the contortionist version we often see, or focusing primarily on simply moving a very heavy weight. It makes good sense to exercise in ways that provide a muscle with the most load, while
simultaneously reducing the stress on the bones and joints.”
Ronald Kvitne, M.D.
(Orthopedic Surgeon)
60+ YEARS OF COMBINED EXPERIENCE IN RESISTANCE TRAINING EDUCATION AND COACHING
20+ years experience as a tennis coach, strength and conditioning training/personal training and resistance training education
Moe Larbi started playing tennis at the age of 8 years old in Tunisia. He played in national and future tournaments and ranked national player number 19 during the 2004 season. His coaching career started in 1999 at Ez-Zahra Tennis Club, where he worked full-time coaching kids and competitive players. He got certified with ITF in 2001 in Tunisia, then a few years later he moved to Dubai and opened his own tennis academy. In parallel with his tennis career, Moe was into weight lifting and strength and conditioning training. He became a certified personal trainer by Impact British Training Solutions and ISSA. He's also a certified Specialist in Sports Nutrition by ISSA and a Certified Tennis Performance Specialist.
With 20+ years of experience as a tennis coach and resistance training services, Moe created the SmartTraining365 system and certification program. He collaborated with Doug and created an educational platform that combines his knowledge and Doug's knowledge of biomechanics.
Today, the information included in the SmartTraining365's courses is changing the fitness industry and being implemented by professional coaches all over the world, including athletes, bodybuilders, and people who are into weight lifting.
40+ years of Biomechanics study, 4 decades as a world-class athlete and competitive natural bodybuilding
Doug Brignole is a veteran competitive bodybuilder, fitness (“biomechanics”) expert, author and public speaker. Throughout his competitive career—which spans over 40 years—he has won numerous bodybuilding titles, including 1982 AAU Mr. America and 1986 AAU Mr. Universe. At 59 years old Doug won 1st place in the 2019 AAU Mr. Universe and also 1st place in the Open Division (men of all ages, including men in their 20s and 30s).
Beyond his bodybuilding achievements, Doug was well known for his research and application of biomechanical principles in resistance exercise and for his use of cables, dumbbells and isolation exercises rather than the barbells and compound exercises commonly used by bodybuilders and other disciplines.
As a recognized luminary in the fitness industry, Doug was consulted on a variety of topics including training protocols, trainer-client relations and entrepreneurship.
WHY YOU SHOULD USE THE 16 BIOMECHANICAL PRINCIPLES AND THE BRIG20 EXERCISES IN YOUR TRAINING AND ADD THEM TO WHAT YOU ALREADY KNOW
THE INFORMATION WE TEACH INVOLVES: PHYSICS, ANATOMY AND NEUROLOGY.
IGNORING HOW THESE FACTORS IMPACT THE EXERCISES WE CHOOSE LEADS TO:
WASTED EFFORT - WASTED TIME - HIGHER INJURY RISK
The human musculoskeletal system is essentially a collection of pulleys (muscles), levers (bones / limbs) and pivots (joints).
Therefore, as with all things mechanical, the laws of physics apply during all resistance exercises. Using physics (“classical mechanics”), the approximate amount of muscle load versus the amount of weight being lifted (as a percentage) can be calculated.
Further still, there are several physiological and neurological factors that play a role in resistance exercise. Sometimes these factors interfere with optimal muscle engagement, so it is prudent to know how to determine which exercises cause those conflicts.
Only then, can informed exercise-selection decisions be made.
FOR THESE REASONS, IT IS IMPORTANT TO UNDERSTAND THE FACTORS WHICH OPTIMIZE OR COMPROMIZE THE BENEFITS AND RISKS OF EVERY RESISTANCE EXERCISE.
COACHES FROM DIFFERENT BACKGROUNDS ARE IMPLEMENTING THE BRIG20 EXERCISES WITH THEIR ATHELETES
START THE COURSE
This program is designed to improve performance by combining the most efficient training strategies on and off the tennis court using the
latest scientific research combined with sports-specific
training and the BRIG20 exercises.
INCLUDES:
Detailed and easy to understand modules explaining how to train based on the player's playing style
Biomechanical analysis of the forehand, backhand, volleys and serve
Which muscles need to be strengthened and how to prevent muscle imbalances
How to include the BRIG20 exercises in a strength training program for tennis
Most common tennis injuries and how to treat/prevent them
How to create training programs to improve: speed, agility, endurance, power, strength, hypertrophy, flexibility based on the player's goal, level and tournament schedule
How to maximize performance on and off court
Workout samples and guidance on how to periodize your training
Exercise library (videos + PDFs) to refer to when creating personalized training programs
CERTIFIED COACHES WORLDWIDE
COLLABORATION
FOR COLLABORATION AND BUSINESS INQUIRIES,
PLEASE EMAIL US AT:
moe@SmartTraining365.com